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The "cough prescription" handed down by the ancestors, 1 orange and 1 handful of salt, the effect is too good

author：Seven Recipes

In winter, the climate is cold, the body's immunity is weakened, and cough has become a health problem that plagues many people. Many people choose to buy cough suppressants to relieve their symptoms, but what you may not know is that oranges are excellent in suppressing coughs. Because oranges are rich in vitamin C and anti-inflammatory ingredients.

The "cough prescription" handed down by the ancestors, 1 orange and 1 handful of salt, the effect is too good

You can enjoy the miraculous effects of cough and phlegm, and more importantly, oranges are also rich in nutritional value, keeping you active and healthy during the winter months.

The following shares the "cough medicine" handed down by the ancestors, 1 orange and 1 handful of salt, the effect is too good. Here are three ways to make oranges:

The first: salt-steamed oranges

The "cough prescription" handed down by the ancestors, 1 orange and 1 handful of salt, the effect is too good

Prepare the ingredients: salt and oranges.

Scrub the surface of the orange with water and salt, then cut the top lid of the orange about 1/5 of the way to the orange. Poke a few more holes with a fork.

The "cough prescription" handed down by the ancestors, 1 orange and 1 handful of salt, the effect is too good

Pour another spoonful of salt on top and poke it again with a fork to add more flavor.

The "cough prescription" handed down by the ancestors, 1 orange and 1 handful of salt, the effect is too good

Finally, cover the top of the oranges, put the oranges in a bowl and steam for 15 minutes. When eating, eat the orange flesh and drink the water from the steaming bowl.

The "cough prescription" handed down by the ancestors, 1 orange and 1 handful of salt, the effect is too good

The second type: steamed eggs with oranges

Ingredients: eggs and oranges.

The "cough prescription" handed down by the ancestors, 1 orange and 1 handful of salt, the effect is too good

Scrub the skin of the orange with salt, wash it well, and cut the top cover of the orange. Use a spoon to gently scoop out the flesh inside, taking care not to break the skin.

The "cough prescription" handed down by the ancestors, 1 orange and 1 handful of salt, the effect is too good

Crack an egg in a bowl, add a little freshly dug pulp, stir well, pour into the orange, don't pour it full, because the egg liquid will expand after steaming, and steam it in the pot for 15 minutes.

The "cough prescription" handed down by the ancestors, 1 orange and 1 handful of salt, the effect is too good

The third type: orange boiled soup.

The "cough prescription" handed down by the ancestors, 1 orange and 1 handful of salt, the effect is too good

Ingredients: oranges, salt.

Peel the oranges, cut the flesh into small pieces, put them in a pot, add an appropriate amount of water and a spoonful of salt, and bring to a boil.

The "cough prescription" handed down by the ancestors, 1 orange and 1 handful of salt, the effect is too good

Eating a fresh orange every day can solve your problem. Oranges are also rich in dietary fiber, which can promote intestinal health. Moreover, oranges are also relatively low in sugar, which brings fewer calories to the body, making them ideal for winter consumption.

The "cough prescription" handed down by the ancestors, 1 orange and 1 handful of salt, the effect is too good

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