Pineapple fried rice
Sweet and sour pineapple fried rice (with tutorial~)
When it comes to pineapple, don't miss this dish!
The sweet and sour is particularly greasy, and the treasures can add sausages or shrimp according to their preferences when they make them.
Ingredient.
White rice steamed, diced pineapple, diced carrots, green beans.
Method.
First, cut off one-third of the pineapple and hollow out the rest for later use. Doing so can use the pineapple shell as a container for plating, adding to the aesthetics of the dish.
Next, beat an egg and pour the egg mixture into the steamed rice and stir to combine. Doing so adds richness and flavor to the fried rice.
Then, add a little oil to a pot, stir-fry the rice until cooked through, and set aside. Doing so will make the rice more filling and loose.
Next, add a little oil to the same pan, pour in the green beans and diced carrots and stir-fry. Doing so will make the green beans and carrots more tender and tasty.
Then, add the previously stir-fried rice to the pan and add the diced pineapple prepared beforehand. Doing so will allow the sweet and sour flavor of the pineapple to blend well with the rice, adding layers to the texture of the dish.
Finally, add a pinch of salt, an appropriate amount of light soy sauce and chicken essence, and stir well. Doing so will adjust the saltiness of the dish and add a delicious flavor.
If you like, you can also add some delicious shrimp to stir-fry together. Doing so will add richness and texture to the dish.
Through the above steps, a delicious sweet and sour pineapple fried rice is ready!
Not only is it attractive in appearance, but it is also rich in taste and mouth-watering. Give it a try!
Not only is this pineapple fried rice delicious, but it also has some benefits.
1. Nutritious: The pineapple in pineapple fried rice provides a rich source of vitamin C and fiber, which can help boost immunity and boost digestion. At the same time, carrots and green beans also provide a variety of vitamins and minerals, adding to the nutritional value of the dish.
2. Beauty: The vitamin C in pineapple has an antioxidant effect, which helps to reduce oxidative damage to the skin, promote collagen production, and maintain the elasticity and radiance of the skin. At the same time, the enzymes in pineapple also help to promote metabolism, reduce skin oil secretion, and prevent acne and acne.
3. Aids digestion: The enzymes in pineapple can break down proteins, aiding in digestion and absorption of protein from food. At the same time, the fiber in pineapple also helps to promote intestinal peristalsis, prevent constipation, and maintain intestinal health.
4. Provides energy: The rice in pineapple fried rice provides carbohydrates and is the main source of energy that the body needs. Moderate carbohydrate intake can help provide long-lasting energy and keep your body functioning properly.
5. Variety of flavors: Pineapple fried rice can be added with sausage or shrimp according to personal taste preferences to add texture and flavor to the dish. Doing so not only enriches the layering of the dish, but also adds appetite and satisfaction.
To sum up, pineapple fried rice is not only delicious but also has some benefits.
It provides a wealth of nutrients that help with beauty, digestion and energy.
At the same time, pineapple fried rice has a rich and varied taste that can be adjusted according to personal preferences, increasing appetite and satisfaction.