The wind is crisp and the sun is shining. In the most comfortable season of the year, it is most comfortable to accompany a cup of delicious and edible health tea.
Lin Juxuan, deputy chief physician of the Department of Traditional Chinese Medicine of Guangdong Provincial People's Hospital, reminded that everything is abundant in autumn, and it is easy to be overgrown with cooking oil and fat if you are not careful. After enjoying the food, you can appropriately choose the appetizer, rationalize, reduce bloating, reduce fire, remove dry health tea recipes, drink daily, so that you can feel refreshed at any time!
Especially after drinking alcohol or eating spicy foods such as hot pot, the next day there is dry mouth, throat, loss of appetite, indigestion, people, quickly write it down!
【Hawthorn Ume Tea】
【Ingredients】 10 grams of fried hawthorn, 10 grams of ume, 10 grams of fried grain sprouts, 10 grams of fried malt, rock sugar to taste.
【Method】 After washing all the herbs, put them into a clay pot, add about 750 ml of water (about 3 bowls of water), boil over low heat and then simmer for about 20 minutes, and finally add an appropriate amount of rock sugar to taste and serve warmly according to personal taste. This is a serving size of 2-3 people.
【Effect】Quench thirst, appetize and dissipate stagnation. It is suitable for the popular people with post-holiday diet stagnation, bloating and stuffiness, and indigestion.
【Chen Mei Pu'er Tea】
【Ingredients】 5 grams of tangerine peel, 10 grams of wumei, 10 grams of Pu'er tea (people with stagnant fever can choose raw Pu'er, and people who are usually weak or cold can choose cooked Pu'er).
【Preparation method】 Cut the tangerine peel, cut the ume, put the Pu'er tea, tangerine peel, and ume into the teapot together, add an appropriate amount of boiling water, pour out the tea water brewed for the first time, and then re-add the boiling water, filter out the tea soup warm, you can brew and drink many times a day.
【Effect】Quench thirst, digest food and nourish the stomach. It is suitable for people who have dry mouth, dry mouth, loss of appetite and indigestion the next day after drinking alcohol or eating spicy foods such as hot pot.
Text/Yangcheng Evening News all-media reporter Lin Qingqing
Photo/Visual China
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