The following five kinds of women's health care tea, is made of different ingredients, because the weekly ingredients have different effects, so the health effect of making health tea is naturally different, female friends can choose to eat according to their specific conditions.
First, women tonify blood and nourish qi - black bean tea
Ingredients: 100 g of black beans, 10 g of hematoxylum, brown sugar to taste, 800 ml of water
Directions: First wash and drain the black beans and set aside; Then put 800 ml of water in the pot, then pour the black beans and su mu into the pot and cook; After cooking, scoop up the black beans and hematous wood, add the brown sugar, stir and melt. prompt! Black beans can be used as a dish, and there are many nutrients in black beans.
Efficacy: The efficacy of black beans is higher than that of soybeans, black beans have strong waist and kidneys, anti-aging, dark hair, blood and qi.
Second, invigorate blood and replenish qi - rose party ginseng tea
Ingredients: Rose 3 g, Ginseng 6 g, Stevia 0.2 g
Directions: Wash all the ingredients in hot water, and then brew directly with boiling water for 5-10 minutes.
Efficacy: Rose blood rejuvenation beauty, party ginseng tonic qi, spleen, lungs; Stevia is used for flavoring and is extremely sweet.
Third, live blood and nourish the face - rose round meat tea
Ingredients: 3 grams of rose hips, 8 guiyuan, 2 grams of rosettes, 2 grams of dried roses, 10 grams of white winter melon sugar, 300 ml of water
Directions: Wash and drain the cinnamon balls first, and set aside; Then add water to the pot and boil, then put rose hips, roses, roses into the lid, cook for 3-5 minutes; Finally, add white winter melon sugar and cinnamon balls and mix well.
Efficacy: Rose and rose rose hips are added to the blood beauty tea, while guiyuan and white winter melon sugar have the effect of flavoring and nourishing qi; In this tea, french roses are added to tighten the skin and lighten wrinkles.
Fourth, the stasis of the menstrual period - angelica salvia tea
Ingredients: Angelica 8 g, salvia (sliced) 8 g
Method: Wash all the ingredients with hot water, then put angelica and salvia into a cup, add 200-300 ml of boiling water to brew, cover and stuff for 25-35 minutes, you can drink. If taking angelica is uncomfortable, the amount of angelica can be reduced.
Fifth, tonify the kidneys and nourish the liver - He Shou Wu Wolfberry Tea
Ingredients: He Shou Wu 10 g, Goji berries 10 g (Goji berries are easy to catch fire and can be reduced
Method: First wash the He Shou Wu and Goji Berry 0, then rinse with boiling water, then put the He Shou Wu and Goji Berries into a cup, pour in boiling water for 200-250 ml, cover and simmer for 20 minutes.
Efficacy: He Shou Wu taste sweet, bitter, can tonify the kidneys and nourish the liver, improve sperm and blood; Goji berries can clear the liver and eyes, treat waist sore legs, soft legs, frequent urination and urination.
Pay attention to Juxiang tea industry, learn more about tea information, exchange discussion, consultation, cooperation, please add WeChat.
WeChat public number: cha8060
Personal WeChat: 123266657