The top priority of TCM health care
Medicinal and food homology
Written by Shi Xiaomo
Edited by Health Care Jun
A little Zen lamp half round moon, this evening is more cold than last night.
Tomorrow will usher in the first festival of winter, the beginning of winter.
Water begins to freeze, the ground freezes, and all things are collected.
Winter is really coming...
Dear pay attention to keep warm and cold
Traditional Chinese medicine is a traditional medicine with a long history in China, and in the long history of the development of the Chinese nation, Chinese medicine has played a leading role in public health care, treatment and rescue of people. Today I want to talk to you about a very important concept in TCM health care - medicinal and food homology.
One of the most important parts of TCM health maintenance is the use of "medicinal and food homology" for dietary health.
Although it is dietary therapy, it should also be the same as the principle of "dialectical treatment" of Chinese medicine, and "dialectical cultivation" should be carried out according to the specific situation. When carrying out dietary therapy, it is necessary to consider both the external environment and the personal physique.
I have met some parents in the clinic who come to consult, and their children do not like to eat. Only when I asked did I know that children usually love chocolate. Chocolate energy is very high, if measured by the food taste of Chinese medicine, it belongs to the sweet and warm products, many athletes like to use it to supplement energy, if children eat so many high-energy foods, where can they still eat?
There is also a Parent in Hong Kong who said that he used to cook soup for his children, using ginseng, astragalus, goji berries and the like, which are all sweet and warm tonic products, and the more they drink this soup, the more children can't eat. I suggested that it be replaced with lilies, yam, barley, jiao hawthorn and other ingredients, and a week later, the Hong Kong parent reported that the child's appetite was much better.
We can see from the above case and the following dietary remedies ↓↓
Dietary therapy also needs to be dialectical, according to the external climate, personal physique, etc., hot is cold, cold is hot, virtual is supplemented, and in fact, it is diarrhea.
For example, why drink mung bean soup in the summer? Because mung beans taste sweet, cold, sweet and cold to nourish the yin. Chinese medicine believes that sweat is yin, hot weather in summer, sweating more, easy to cause yin fluid deficiency, taking mung bean soup is appropriate.
If the physique is cold, the plain is afraid of cold, then you need to eat some warm and sunny foods, such as yam, goji berries, ginseng, mutton, the famous "Typhoid Fever" formula "Angelica Ginger Mutton Soup" is especially suitable for people with this physique.
Here are a few dietary remedies for you to choose on demand ↓↓
Mung bean porridge
In the summer, the temperature is high and the humidity is high, which can be adjusted by drinking porridge.
Porridge: Red adzuki beans, coix seeds, mung beans, boiled porridge to take, once a day.
Three flowers to drink
Some women often have acne on their faces, such as too much fire, you can use rose tea, and then add some chrysanthemums, honeysuckle, called three flowers drink, every day instead of tea drink.
Health tea
People with the "three highs" (high blood pressure, high blood lipids, and high blood sugar) can take it with boiled water with mulberry leaves, chrysanthemums, cassia seeds plus raw hawthorn.
Shabu-shabu lamb
Winter weather is cold, suitable for eating shabu lamb, but Beijingers will no longer eat shabu lamb after the spring.
Now because of the air conditioning, it is easy to ignore the changes in the four seasons, and often people eat shabu lamb in the summer.
Why do we have to emphasize eating lamb in winter? Because from the perspective of the four qi and five tastes of Chinese medicine, mutton is sweet and warm, and the sweet and warm products can be warm and yang to supplement the middle, enhance people's fire and energy, and the human body needs more energy reserves in winter, so mutton should be eaten better in winter.
Red bean carp soup
If there are red blood cells and protein in the urine, and the body is edematous, you can use the corn whiskers to dry and make tea to drink.
If the effect is not obvious, you can also use half a kilogram of live carp (250 grams), add red adzuki beans, astragalus, raw barley 30 grams each, boiled soup to take, this is the "red adzuki bean carp soup", even for a week often can see the effect.
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Professor Shi Xiaomo
The son of Mr. Shi Jinmo, one of the four famous doctors in Beijing, the academic inheritor of Shi Jinmo, a national-level well-known traditional Chinese medicine, a director of the Beijing Traditional Chinese Medicine Research Association, a health pharmacy expert of Tongrentang, and the current director of Shi Xiaomo Clinic, is a clinical person.
Professor Shi Xiaomo's son hong's father's business, adhering to his father's legacy and legacy, in the clinical combination of traditional Chinese and Western medicine, Western medicine disease identification, Chinese medicine dialectics, the use of Traditional Chinese medicine theoretical methods, summarizing the laws of various diseases of Western medicine, unique characteristics. The clinical dialectic is delicate, the composition is flexible, the medication is extensive, and the efficacy is remarkable. Professor Shi is a versatile student who specializes in the treatment of various difficult diseases in internal medicine, gynecology and pediatrics. Especially in the fight against the elderly health, diabetes, cardiovascular and cerebrovascular diseases, tumors, spleen and stomach diseases, tracheitis and other specialties, there are in-depth research. The treatment of cancer is divided into six types: cold, heat, weakness, wetness, poison, and stasis. With the combination of disease evidence, the combination of medical evidence, the overall adjustment, the highlighting of the characteristics, and the good curative effect.
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