Today to introduce you to several common Chinese medicine health care tea, can be used for health and disease prevention, can also be used for small disease health care, and the taste is very good, economical, simple and convenient, may wish to try it yourself.
<h1>1. Chrysanthemum tea:</h1>
Take an appropriate amount of chrysanthemums, add boiling water to soak, soak well, you can drink a small amount of frequent drinks. You can add a little honey as appropriate, the taste will be better, generally not recommended to add sugar, easy to grease.
It has the effects of dissipating wind and clearing heat, clearing the liver and eyes, detoxifying and anti-inflammatory.
There is a lot of eye feces, red eyes, oily face, easy to have acne, sore throat and other symptoms of wind and fever. Friends who usually have these symptoms can take a dip often.
<h1>2. Mulberry leaf tea</h1>
Mulberry leaves in ancient times as a traditional Chinese medicine and vegetable food, has been widely used, ancient medical classics "Compendium of Materia Medica", "Shennong Materia Medica" and other monographs have a large number of records on the medicinal effects of mulberry leaves, so it is called "Immortal Leaf".
Take dried mulberry leaves or fresh products and count the leaves, pour them into boiling water and soak them, and drink them at the right time.
Evacuate wind and heat, clear the liver and eyes, moisturize the lungs and relieve cough.
Similar to chrysanthemum tea, it is suitable for those with obvious wind and fever symptoms, but mulberry leaf tea also has a cough suppressant effect and can be used for wind and fever cough. Usually people with a hot constitution can take a dip, the taste is also good, sweet with a little bitterness.
<h1>3. Astragalus red date tea</h1>
Take 10 grams of raw astragalus, 5 red dates (cut open), a few goji berries, put them in a pot with an appropriate amount of water, and bring to a boil over high heat. Reduce heat for a few minutes and season with a dash of rock sugar. (You can also use boiling water or boiling water to brew directly in the teacup, the time is longer)
Nourish qi and nourish blood.
Pale face, dizziness and fatigue, anemia, women after menstruation and other insufficient qi and blood.
<h1>4. Monk fruit tea</h1>
Take a monk fruit and leave about 1/5 or 1/4 of it in a clean teacup, brew it in warm water, let it sit for about 5 minutes and drink.
Clears heat and detoxifies, nourishes the throat, dissolves phlegm and relieves cough
Especially suitable for long-term smokers, it is recommended to take a dip often.
<h1>5. American ginseng goji berry tea</h1>
Take 3-6 grams of American ginseng and 10 grams of goji berries, add to a teacup and steep.
Nourish the yin and moisturize the lungs
People who need to talk often: teachers, lecturers, sales, etc.; people who often stay up late: people who stay up late to work overtime, and those who stay up late to play games can be.
<h1>6. Tangerine peel lotus leaf tea</h1>
Take 6-10 grams of tangerine peel, 6-10 grams of lotus leaves, add water and soak in an appropriate amount.
Healthy spleen removes dampness and lowers lipids
Suitable for people with phlegm wet constitution, body fat, high blood lipids, etc.
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