Department of Dermatology, Shanxi Provincial Hospital of Traditional Chinese Medicine Ling Xiaoyan
After the autumn, the first cup of milk tea in autumn has become an indispensable drink for everyone, but the first cup of health tea is more worthy of everyone's possession. Now Xiaobian recommends to everyone a health tea with clear heat and fire, moisturizing lungs and anti-drying, which is very suitable for drinking in autumn - honey grapefruit tea. #Autumn health is the right time##Health Tea ##蜂蜜柚子茶 #
<h1 class="pgc-h-arrow-right" data-track="3" > honey grapefruit tea</h1>
The "Compendium of Materia Medica" records: "Honey has five functions: clearing heat, toning, detoxification, moisturizing, and pain relief.". Modern medicine has also proved that honey is effective for neurasthenia, hypertension, coronary atherosclerosis, lung disease, etc. Taking honey regularly in autumn is not only conducive to the rehabilitation of these diseases, but also can play a role in moisturizing the lungs and nourishing the lungs, preventing the harm of autumn dryness to the human body, so that people can live a long and healthy life. Yuzu is also recorded in the "Compendium of Materia Medica": "Diet, remove the evil qi in the stomach and intestines, detoxify alcohol, cure the breath of drinking, do not think about eating lightly, dissolve phlegm and cough." ”
#材料
500 g yuzu (with belt)
Rock sugar 100 g
Honey 250 g
(It is best to choose a less fragrant honey such as acacia nectar, and osmanthus nectar is not recommended).
How to do it
Soak the grapefruit in hot water for about 5 minutes, wash and dry.
With a knife, scrape off the outermost layer of yellow-green skin thinly.
Cut the grapefruit peel into thin strips, the finer the better, then salt for a short while.
Peel off the pulp, remove the pit and thin skin, and crush with a spoon.
Add the grapefruit peel, pulp and rock sugar to a clean pot and add a bowl of water to boil, cook on high heat until the pot is boiled to low heat, simmer until viscous, the grapefruit skin is golden and translucent.
Let the viscous yuzu soup cool down, add honey and stir well, put it in the prepared empty bottle, and refrigerate for about a week. The longer it is refrigerated, the better the taste.
#温馨提示
People with spleen deficiency and diarrhea should not drink it. Autumn yin and yang are relatively balanced, but dryness is the main qi of autumn, and the lungs are easily injured by dryness. It is recommended that you eat more soft, watery foods such as sesame seeds, honey, and fruits, and eat less irritating foods to replenish your lungs.