Effects of intestinal problems
The sudden cooling and climate change have brought a series of problems to the body, especially gastrointestinal problems. Unreasonable diet and living Xi, excessive stress, can lead to gastrointestinal flora disorders, which in turn affect the normal functioning of the immune system. In addition, excessive intake of proteins, fats, and carbohydrates when the weather is cold adds to the burden on the intestines. Therefore, how to maintain the comfort and health of the intestines becomes an important issue during the cold winter months.
In order to improve the intestinal condition, we should pay attention to the adjustment of the dietary structure and eat more whole grains, which will help increase the number of probiotics, promote the normal functioning of the digestive system, and improve immunity. A tasty and nutritious coarse food solution is cornmeal nests. Blanch 150 grams of cornmeal with freshly boiled hot water, add 250 grams of flour when the temperature is moderate, stir well, and add an appropriate amount of cold water to stir into a dough. Divide the dough into two portions, knead the large dough first, then knead the small dough round and set aside. Press out a nest of large flour mixture, smear a layer of oil in the nest, put a small flour agent to tidy it up, and then put it into a pot of water to ferment until it is 1.5 times larger. The steamed wotou is served with sautéed garlic moss and pork, which is both delicious and healthy.
The effect of health porridge
In addition to eating more whole grains, healthy porridge is also a good choice to maintain intestinal health. Healthy porridge is simple to make and rich in nutritional value, especially suitable for consumption in the cold winter. Among them, black rice porridge is a very popular health porridge. First, add 50 grams of black rice, peanuts, black beans and red beans to 50 grams of glutinous rice, and add an appropriate amount of water after washing. Soak the white fungus until soft, tear it into small pieces and put it in a bowl. Pour the prepared ingredients into a casserole, add an appropriate amount of water and black sesame seeds, simmer for 20 minutes, then add white fungus and continue to simmer for 10 minutes. Finally, add the goji berries and red dates, cover and simmer for another 10 minutes. This delicious bowl of healthy porridge not only replenishes nutrients, but also helps to promote intestinal health.
Preparation of multigrain packets
In addition to wowotou and healthy porridge, multigrain buns are also a very suitable delicacy for winter. First, prepare a bowl of red beans, glutinous rice, red-skinned peanuts, black rice and red cloud beans, wash and soak for 24 hours. After steaming the red beans, peanuts and cloud beans, after cooling, add corn kernels, diced red dates, raisins, cranberries and an appropriate amount of sugar, and stir well. After that, add glutinous rice flour and stir into a dough, and knead the dough into small balls for later use. The small dough is dipped in dry glutinous rice flour, then dipped in water, and finally rolled on the glutinous rice, and the raw blanks are ready one by one. Put the green bean on the steamer and steam it for 20 minutes, and you can taste the sweet and delicious sticky bean buns.
summary
Keeping your gut healthy not only helps improve digestion, but it also boosts immunity and makes our bodies healthier. During the winter months, sudden weather changes can lead to the appearance of intestinal problems, so we need to take some measures to solve this problem. Diet is a very important part, eating more whole grains can improve the condition of intestinal flora, increase the number of probiotics, and promote the normal functioning of the digestive system. In addition, healthy porridge and multigrain packets are both very suitable delicacies for winter, they are both delicious and healthy. By eating a sensible diet and making healthy food choices, we can keep our gut comfortable and healthy through a cold winter.
Personal summary: From the above introduction, it can be seen that gut health is very important for our body. During the winter months, intestinal problems may occur frequently due to weather changes and unreasonable lifestyle Xi. Therefore, we should pay attention to the dietary structure and eat more whole grains to increase probiotics and maintain intestinal health. In addition, healthy porridge and multigrain packets are also great food options for winter, as they are not only delicious but also help to improve the condition of the intestines. Most importantly, we should pay attention to our physical condition and make adjustments according to the actual situation to keep our intestines comfortable and healthy. In this way, you can have a healthy and happy winter.