As winter approaches, our bodies begin to quietly sound the alarm that indigestion has become an uninvited guest of the season. Many people experience loss of appetite and digestion during the cold winter, especially our beloved middle-aged and elderly friends, which is more common. Are you facing a similar problem? Looking for a simple and effective solution?
Share a diet secret that is both traditional and supported by modern science – radish. Yes, you heard it right, it's the common vegetable that can be found everywhere in the market and at affordable prices. Traditionally, hawthorn and sweet potatoes are often recommended as good digestive products, but you may have overlooked the "hidden heroes" of winter digestive problems.
Winter Digestive Dilemma: Why Does Our Stomach Need Extra Attention?
During the winter months, many people find that their digestive system doesn't seem to work as well as other seasons. This is not accidental, but is the result of a combination of physiological and Xi habits of life.
Effect of low temperature on digestion
First of all, the low temperatures of winter have a direct impact on our bodies. When the temperature drops, the body reduces blood flow to peripheral organs, including the digestive system, in order to maintain core temperature. This reduction in blood flow can lead to a decrease in the efficiency of the digestive system, which can affect the normal digestion and absorption of food.
The effects of the holiday diet
Festive gatherings in winter are often accompanied by sumptuous dining tables. Although these delicacies are tempting, they are often high in fat and sugar, which is very taxing on the stomach. In addition, processed foods and artificial additives commonly found in holiday foods may further exacerbate indigestion.
Changes in winter lifestyles
In winter, people tend to spend less time outdoors and more time indoors. Lack of exercise slows down bowel movements, which can affect the digestion and excretion of food. At the same time, living indoors for longer periods of time can lead to irregular diets, further exacerbating digestive problems.
heating and indoor environment
In modern life, the indoor environment in winter is often maintained by heating, which can lead to dry indoor air. Dry air not only affects the skin and respiratory system, but can also affect the mucous membranes of the digestive tract, causing digestive discomfort.
Three Musketeers: The role of hawthorn, sweet potato, and radish in the digestive battlefield
During the winter months, digestive problems become a problem for many people. Dietary adjustments are an important part of improving digestion, and hawthorn, sweet potatoes and radishes are the three musketeers of dietary therapy, each with its own uniqueness.
Hawthorn: Fruit digestion assistant
Hawthorn has long been regarded as a good product for promoting digestion. It contains hawthorn acid and a variety of vitamins that can enhance gastrointestinal motility and help break down fats and fats in food. Eating hawthorn in moderation can relieve the feeling of dullness after a meal, especially after enjoying a high-fat holiday meal. However, it should be noted that hawthorn is more acidic, and it should be consumed in moderation for patients with excessive stomach acid or gastritis.
Sweet potatoes: a gentle source of energy
Sweet potatoes, as a high-fiber food, are very beneficial for maintaining gut health. Fiber can promote intestinal peristalsis and help with bowel movements. At the same time, sweet potatoes contain starch and sugar, which provide a gentle energy supply to the body. However, it should be noted that the sugar content in sweet potatoes is high, and people with abnormal sugar metabolism should control the amount of food.
Radish: the scavenger of the digestive tract
Turnips, especially white turnips in winter, are excellent for improving digestion. It contains enzymes that can help digest proteins and fats, reducing the burden on the stomach. At the same time, the dietary fiber in radish helps to cleanse the intestines and prevent constipation. More importantly, the low-calorie nature of radish makes it an ideal choice for people with elevated blood pressure in systemic arteries. However, radish is relatively cold when eaten raw, and people with a cold stomach or weak spleen and stomach should eat less or eat it after cooking.