1. Carrot roast meat!
Middle-aged and elderly people often eat these 4 things to supplement the body iron, strengthen the body, and relieve uncomfortable symptoms 
Middle-aged and elderly people often eat these 4 things to supplement the body iron, strengthen the body, and relieve uncomfortable symptoms 2. Green pepper shiitake mushrooms!
Middle-aged and elderly people often eat these 4 things to supplement the body iron, strengthen the body, and relieve uncomfortable symptoms Middle-aged and elderly people often eat these 4 things to supplement the body iron, strengthen the body, and relieve uncomfortable symptoms Middle-aged and elderly people often eat these 4 things to supplement the body iron, strengthen the body, and relieve uncomfortable symptoms 3. Roasted lotus root with pork belly!
Middle-aged and elderly people often eat these 4 things to supplement the body iron, strengthen the body, and relieve uncomfortable symptoms Middle-aged and elderly people often eat these 4 things to supplement the body iron, strengthen the body, and relieve uncomfortable symptoms Middle-aged and elderly people often eat these 4 things to supplement the body iron, strengthen the body, and relieve uncomfortable symptoms 4. Tempeh bitter gourd!
Middle-aged and elderly people often eat these 4 things to supplement the body iron, strengthen the body, and relieve uncomfortable symptoms Middle-aged and elderly people often eat these 4 things to supplement the body iron, strengthen the body, and relieve uncomfortable symptoms 
