Healthy and long life is everyone's dream, but in real life, we are often plagued by various stresses and bad Xi. However, there is a 102-year-old master of traditional Chinese medicine, Chen Tongyun, who has black hair, moisturized skin and healthy body, and her health secrets do not cost money.
What is her regimen? Let's take a look at her healthy lifestyle.
1. Coarse tea and light rice, balanced nutrition
When it comes to diet, Chen Tongyun believes that a healthy diet is the key to maintaining good health. In terms of diet, she will follow the dietary requirements in the "Yellow Emperor's Neijing", which will be based on grains, supplemented by vegetables, fruits, and fish. Her three meals a day are coarse tea and light rice.
In the morning, oatmeal is soaked in milk, a small bun or nest is added, and half an apple is added after a meal. Lunch will be richer, but it will still be based on grains, and I will eat some fish, and in my old age, I will hardly eat meat.
When it comes to the choice of vegetables, Chen Tongyun suggested that according to the theory of five colors and five organs, try to be "good-looking", and have all kinds of vegetables to achieve nutritional balance.
Dinner is relatively simple, usually Chen Tongyun eats multigrain porridge boiled with yellow rice, black rice, red beans, mung beans, kidney beans, etc., and sometimes adds some nuts such as walnuts, peanuts, black sesame seeds, and raisins to the porridge.
At nine o'clock in the evening, she will eat about 500 grams of apples, oranges, kiwi and other fruits.
Choosing fresh vegetables and fruits in the diet can replenish crude fiber and vitamins for the body, which is good for the skin and gastrointestinal digestion.
2. Eat in moderation
Master Chen Tongyun believes that the diet should be controlled and not excessive. She adheres to the two principles of light and controlled food intake every day.
She is never a picky eater, but she never eats spicy, sweet, or fatty foods, and she only eats eight points full at each meal, and sometimes only six points full at dinner.
Third, the rules of daily life are good and good-looking
Master Chen Tongyun believes that a regular daily life and rest is an important factor in maintaining good health. She is as punctual as a clock every day, she always gets up around 6 and goes to bed at 11 at night. No matter how busy he is, Chen Tongyun will not stay up late.
Because staying up late will not have a good complexion, and if life is not regular, it will make the qi and blood unbalanced, so the body will not be good. Chen Tongyun said that in fact, constipation and insomnia are caused by irregular life.
Fourth, walk briskly to keep your legs from aging
Master Tan Tong Wan believes that exercise is a good way to maintain good health. She loved sports when she was young, and when she reached her old age, although she worked very hard, she would still insist on exercising, and in order to prevent her legs from aging first, she would insist on walking 5,000 steps a day.
For this reason, she also bought a pedometer, checked whether she had completed the steps every day, and sometimes when she came home late, she would get off the car and walk home halfway.
Fifth, pampering and humiliation are not shocking, and life is prolonged
Master Chen Tongyun believes that pampering and not being shocked is an important mentality to maintain good health. She has always maintained a peaceful mind and is not disturbed and tempted by the outside world.
In his later years, Chen Tongyun fell in love with raising flowers and grasses and feeding small animals. This also allows her to maintain a peaceful state of mind, and a good attitude is also the key to prolonging her life and staying healthy.
Chen Tongyun, a 102-year-old master of traditional Chinese medicine, proves that a healthy lifestyle can lead to longevity and health.
These methods are not only suitable for the elderly, but also for young people to learn from and learn Xi. Let's start today and focus on a healthy lifestyle to make our bodies healthier and live longer!
About Chen Tongyun
Chen Tongyun, born in 1921 in a family of traditional Chinese medicine in Beijing, engaged in traditional Chinese medicine dermatology, and was guided by the famous Chinese medicine doctor Mr. Chen Shuren from his father.
Chen Tongyun inherited the expertise of Ha and Zhao Bingnan in the field of TCM skin surgery, which is effective in the treatment of various skin diseases, and has gradually formed clinical characteristics focusing on the treatment of aesthetic skin diseases.