Hello everyone, I am Xiaoyi, barley is one of the most common ingredients in our daily life, his nutritional value is very high, usually we usually use it to make tea, or boil water to drink, in fact, barley has a better practice, today I will share with you an 88-year-old man often eat healthy practices, the method is very simple, the effect is very powerful.
Barley with a little fungus healthy new way to eat, fungus contains a lot of protein, carbohydrates, iron, calcium, carotene and other nutrients, the two of them together, there will be unexpected effects. First of all, according to the number of family members, we prepare an appropriate amount of barley and put it in a large bowl, and then we pour an appropriate amount of water to wash him.
In the process of drying and selling, barley will be invisibly contaminated with a lot of dust and bacteria, so in the process of cleaning, don't be lazy, be sure to clean them thoroughly, clean them, and then we pour it directly into a strainer to filter the water, and then we pour it into an oil-free and waterless pot and stir-fry it.
At the beginning, we had to turn on the high heat first, and quickly fry the moisture on the surface of the barley to dry it, and then we turned it to medium-low heat and slowly stir-fried it again. Generally, we can often see two kinds of barley on the market, in fact, the difference between them is in the size of the grains, we finally fry the corn until the surface is slightly yellow, and then it can be out of the pot.
After frying, we directly put it on the plate for later use, and then we prepare a small handful of fungus, put the fungus in a bowl and add a spoonful of sugar, and then add about 40 degrees of warm boiled water, first use a fork to stir him evenly, so that the sugar is completely melted, when we soak the fungus, add an appropriate amount of sugar, can shorten the time of its soaking.
At this time, we prepare five or six red dates, add a little flour and salt, and then add a little water to catch and wash him, because there are many furrows on the surface of red dates, and it is difficult to clean them completely with water, so we have to add flour, because flour has a good adsorption effect, and it can completely adsorb the dust and impurities on the surface of red dates.
Then we wash it several times in running water, and after washing, we cut off the jujube meat with scissors for him. After the fungus is soaked, cut off all its roots, and then cut it into thin strips, at this time we have to prepare a casserole, add all the fungus, barley, and red dates, and add about 2000 ml of water, cover the lid and boil over high heat.
After the water boils, we use a spoon to skim off the foam, then stir for about ten seconds, then cover the lid and turn to low heat to simmer for about 25 minutes, at this time the taste of all the ingredients is completely stewed into the soup, after cooking, open the lid to smell a particularly rich taste, the color of the barley water after boiling looks very beautiful, the taste is slightly sweet, no matter how much you drink, you will not be greasy, if we insist on drinking, there will be unexpected gains and it is also very good for our body.