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After the winter solstice, middle-aged and elderly people should often eat this dish, the calcium is twice that of soybeans, the body is tough, and the spirit is good

author:Brother Jia talks about food

1: [Stir-fried shredded pork with green beans]

After the winter solstice, middle-aged and elderly people should often eat this dish, the calcium is twice that of soybeans, the body is tough, and the spirit is good

Ingredients: green beans, tenderloin, millet spicy, garlic

Method:

1) Shred the tenderloin, add a spoonful of cooking wine, a spoonful of light soy sauce, a spoonful of dark soy sauce, a little white pepper and starch and marinate for 20 minutes.

After the winter solstice, middle-aged and elderly people should often eat this dish, the calcium is twice that of soybeans, the body is tough, and the spirit is good

2) Add shredded pork and stir-fry with little oil until browned.

3) Add minced garlic and millet with less oil and stir-fry until fragrant.

4) Add green beans and shredded pork and stir-fry, add a spoonful of light soy sauce, a little oyster sauce, salt and sugar to taste and stir-fry.

2: [Stir-fried beef with green beans]

After the winter solstice, middle-aged and elderly people should often eat this dish, the calcium is twice that of soybeans, the body is tough, and the spirit is good

Ingredients: Green beans ~ beef

Method:

1) Dice the beef, add 1 tablespoon light soy sauce, starch, a pinch of salt, cooking oil, grasp and marinate.

After the winter solstice, middle-aged and elderly people should often eat this dish, the calcium is twice that of soybeans, the body is tough, and the spirit is good

2) Stir-fry the minced garlic in oil, pour in the green beans, stir-fry until raw, pour in the beef and stir-fry, add some water and simmer for a while.

3: Finally, stir-fry evenly until thick, and then remove from the pan.

3: [Stir-fried grandma dish with green beans]

After the winter solstice, middle-aged and elderly people should often eat this dish, the calcium is twice that of soybeans, the body is tough, and the spirit is good

Ingredients: green beans, grandmother's dish

Method:

1) Wash the beans and cut them into small pieces, stir-fry them in a pan and serve.

After the winter solstice, middle-aged and elderly people should often eat this dish, the calcium is twice that of soybeans, the body is tough, and the spirit is good

2) Heat the oil and add minced garlic ~ millet pepper ~ and stir-fry until fragrant, pour in grandma's vegetables and stir-fry well.

3) Stir-fry over high heat, pour in the beans, add 1 tablespoon of light soy sauce and stir-fry well.

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