Put the mulberries in white vinegar and soak them for two days, the effect is really powerful, both money-saving and practical, those who have tried it say good, everyone, this is the White Lotus Kitchen.
Mulberry is a very common ingredient, it is the fruit of our mulberry tree, like the dried mulberry I use now, because fresh mulberries can no longer be bought in this season.
In our rural areas in the south, mulberries are very common, whether it is on the ridge or at the door of the house, there will always be one or two mulberry trees.
In our countryside, mulberries are worthless, because there will be them next to the road, and in the city, a pound of mulberries costs dozens or hundreds of yuan, especially this kind of dried mulberries, its price is higher than fresh mulberries, but in the eyes of many friends, mulberries are just an ordinary fruit fruit, and the way to eat them is only limited to eating directly, or they are used to soak in water.
Actually, San. This is a very high nutritional value of the ingredients, but no matter how high the nutritional value is, we must choose the right way to eat, in order to fully release the nutrients in it, by our human body to absorb and utilize, otherwise, many of the nutritional achievements will be wasted.
Before that, let's take a look at the mulberry, its structure, a closer look can find that it has a lot of small fruits clustered together The structure is relatively tight and complex, so the structure like this is particularly easy to hide dirt and dirt, and even hide some insect eggs in it.
Therefore, whether it is fresh mulberries or dried mulberries, we must wash them carefully before using them.
I have 20 grams of dried mulberries here. Then add a large spoonful of salt and a little cold water to it, the water used here must be cold water, and never be washed with warm water.
If you wash it with warm water, it is easy to soften the surface of our mulberry, so that in the process of washing, the surface of the mulberry pulp will be damaged and cracked.
In this way, the mulberry water will not only enter the inside of the mulberry, but also cause the mulberry to lose nutrients. Look, the water is very dirty now, and after pouring out the mulberry water, we change the water and wash it two or three times.
Mulberry is also called mulberry fruit, mulberry seed, black mulberry, etc., which is made up of a grain of pulp, which is rich in vitamin C, flavonoids, selenium, anthocyanins, carotene and so on. Eating mulberries regularly has many benefits for the body, and like this, our mulberries are washed.
To control the water, remove it and put it in a small, clean bowl with no water or oil.
When washing mulberries, we should pay attention to the fact that we must use pure water or mineral water in the house for the last cleaning, such as cool and white, and try not to choose divine water.
Next, prepare a bottle of white vinegar used for cooking at home, when choosing white vinegar, we should pay attention to the font on it, and look for the words pure brewing or pure brewing, on the contrary, if it is written on the brewing quality or configuration, like that kind of aged vinegar or white vinegar, it is basically artificially blended, and it is not recommended to buy.
Then take a look at the ingredient list inside, and make sure that the ingredient list is clean and there are no other additives, so that we can choose it with confidence.
Then pour the white vinegar into the mulberries. White vinegar does not need to pour too much, but not too little, to ensure that all the wounds are completely soaked in the whole white vinegar, and then prepare an old rock sugar in the house, if there is no old rock sugar, casual rock sugar like a single catty of rock sugar is also OK.
We all know that white vinegar has a special sour taste, many friends may not be able to stand it, we add a little sugar in, which can not only increase the taste, but also synthesize the sourness of white vinegar, but remember not to put too much rock sugar, if you can't eat sugar or are not suitable for eating sugar, you can omit our rock sugar this step.
Then use a spoon to stir thoroughly, the spoon used for stirring must ensure that it is clean, water-free and oil-free, otherwise our mulberries will not be preserved.
After stirring well, we cover it with a plastic wrap, of course, there is no plastic wrap friends, we can also use a lid or a plate to cover it, try to make our mulberry white vinegar in a relatively sealed state can be seen.
Here you also need to pay attention to the fact that the container for mulberry and white vinegar cannot be a plastic jar or our iron jar, stainless steel jar, preferably made of glass or this kind of ceramic, after it is completely sealed, put it in the refrigerator, and it can be eaten in two to three days.
At this time, our vinegar-soaked mulberries are ready, wow, the mulberries inside are thin, and the white vinegar sauce becomes round, looking like fresh mulberries.
In addition to the change of mulberry, you can see that the white vinegar inside has also become this wine yellow, and the color is particularly dark, like wine.
Although the practice of soaking mulberries in vinegar is very simple, in fact, its use is not simple at all, and it contains the crystallization of the wisdom of our ancestors.
In the era when science and technology and various living conditions were not as good as they are now, and they were not as developed as they are now, basically every household would soak some vinegar mulberries in case of emergency.
In addition to the simple method, the vinegar-soaked mulberries are also very simple to eat. Put out an appropriate amount of mulberries, as well as the vinegar sauce inside, and put it into the cup where you usually drink water, if you like to be sour, we can put a few more spoonfuls of vinegar, and if you don't like sour, you can add a spoonful.
Mulberry fruit can be put in a little more, and if you like wolfberry, you can also add a few wolfberry.
Then brew with freshly boiled water at 120 degrees.
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Then we use a spoon to stir and stir, after stirring evenly, you can drink it while it is hot, it has a particularly strong mulberry aroma, and the taste is sweet and sour, a little like fruit juice, and the effect is even more powerful after adding wolfberry.
As the saying goes, people reach middle age. We have to soak wolfberries in a thermos cup, and we add a little wolfberry when brewing coarse mulberries, which can achieve a multiplier with half the effort.
Of course, if you don't like to use it to soak in water to drink, we can also eat a few mulberries every day, and we can also drink a little vinegar juice inside, and I personally prefer to use boiling water to brew, a cup a day, after a period of time, you will harvest unexpected surprises, notice your own changes, like friends can collect it and try it.
Well, our sharing today is here first, thank you for watching us see you tomorrow, bye-bye, by the way, and finally remind everyone that the dried mulberries that can't be eaten should not be put naked in the air, and must be put into a clean sealed jar to seal and preserve, so that it will not deteriorate, and it will be particularly dry and sticky for a long time.