Text: Dr. Zhang
Edit|Unknown Spring
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In Heilongjiang, an air-conditioner merchant named Liang Junwang was busy buying ingredients for the winter solstice in the supermarket in the early morning.
However, he slipped and fell heavily to the ground. Liang Junwang felt a sharp pain in his waist and decided to go to the hospital for an examination.
In the hospital, Liang Junwang met a doctor he had known for many years, Zhou Tao.
Zhou Tao, an experienced internist, carefully examined Liang Junwang's waist and asked him about his life Xi.
After learning that Liang Junwang had a Xi of drinking every day, Zhou Tao suggested that he quit drinking, eat more liver-nourishing foods, and insisted on six months to observe the effect.
According to Zhou Tao's suggestion, Liang Junwang began to eat some liver-nourishing foods every day, such as milk, red dates, walnuts, etc., but he had to drink, so he drank after eating liver-nourishing food, and let himself get up early to go to bed on time every day.
Six months later, Liang Junwang found that some changes had taken place in his body.
His skin has become smoother and his sleep quality has improved. He went to the hospital again for a comprehensive physical examination and found a slight improvement in liver function indicators.
But Zhou Tao told him that this improvement is not entirely due to the effect of liver-nourishing foods.
Zhou Tao explained: "Liver nourishing foods do have a certain protective effect on the liver, but more importantly, you change your life Xi. You are now paying more attention to eating a healthy diet, which is an indirect protection for the liver. ”
Zhou Tao continued: "Liver-nourishing foods cannot completely offset the damage caused by alcohol to the liver. Alcohol can directly damage liver cells, and long-term drinking is difficult to completely avoid liver diseases even if it is paired with liver-nourishing foods. ”
After listening to Dr. Zhou Tao's advice, Liang Junwang began to pay more attention to the scientific knowledge of liver health.
He discovered that there are many unconventional and lesser-known ways to help maintain liver health in everyday life.
Liang Junwang learned that the liver is the largest detoxification organ in the human body, and it is responsible for removing harmful substances from the blood.
When the liver is damaged, these harmful substances can accumulate in the body, leading to several health problems. Therefore, it is important to maintain liver health.
After in-depth research, Liang Junwang discovered several small knowledge that is beneficial to liver health:
Arrange work and rest time reasonably: Irregular work and rest time can interfere with the body's biological clock and affect the normal function of the liver. Maintaining a regular routine has a positive effect on liver health.
Avoid prolonged exposure to harmful environments: Prolonged exposure to harmful chemicals or heavy metals can increase the burden on the liver. As a result, Liang Junwang began to pay attention to reducing his exposure to potentially harmful substances at work.
Increase liver antioxidant intake: Some whole foods are rich in antioxidants, such as tea polyphenols, vitamin E, etc., which can help protect liver cells and reduce oxidative stress.
Maintain a good mood: Mood swings can affect the endocrine system and indirectly liver health. Liang Junwang learned to regulate his emotions by listening to music and engaging in outdoor activities.
Avoid overuse of medications: Some medications can put a burden on the liver during metabolism. Therefore, it is beneficial to protect the liver by avoiding overmedication when it is not necessary.
After practicing these methods, Liang Junwang feels that his overall health has improved significantly.
Liver health does not only depend on diet, but also needs to be comprehensively adjusted and protected from many aspects.
Dr. Zhou Tao was very happy to see Liang Junwang's change.
He notes that while these approaches may not be as widely known as traditional health advice, they are just as important in protecting the liver.
There are many ways to maintain liver health, and they may not be as obvious as regular recommendations, but they are just as effective.
Proper adjustment of living Xi and environment to increase awareness of liver protection is essential to maintain liver health.
In summary, liver health requires a comprehensive consideration of all aspects of our lives.
What do you have to say about this? Feel free to leave your thoughts in the comment section!
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