Text: Dr. Zhang
Edit|Unknown Spring
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In Jinan, a sales manager named Zhong Qiyi has been suffering from insomnia because of long-term work pressure and irregular life Xi.
One day, while receiving an important customer at the train station, he suddenly felt dizzy and almost unsteady on his feet.
Worried about his health, Zhong Qiyi decided to go to a nearby hospital for a check-up.
At the hospital, he met his old classmate Hu Yuan, who is now a neurologist at the hospital. During the chat, Zhong Qiyi told Hu Yuan about his insomnia.
After listening patiently, Hu Yuan explained to Zhong Qiyi that long-term insomnia not only affects the quality of life, but may also have a serious impact on physical health.
He mentioned that if you want to sleep well at night, there are three things that are indispensable during the day.
Maintain appropriate daytime activities. Hu Yuan explained that moderate daytime activities can help regulate the body's biological clock, making it easier to fall asleep at night.
He suggested that Chung should add some light physical activities during the day, such as walking or doing some simple stretching exercises.
Avoid excessive rest during the day. Hu Yuan pointed out that long naps during the day may interfere with sleep patterns at night.
He advised Chung to minimise napping time during the day, especially in the afternoon.
Have a good mindset. Hu Yuan emphasized that excessive anxiety and stress are common causes of insomnia.
Hu Yuan also made a unique point of view: social interaction during the day has a positive effect on improving sleep.
Good social interactions can boost your mood and reduce stress, which can help you sleep at night. Hu Yuan suggested that Zhong Qiyi actively communicate with family and friends in daily life and participate in some social activities.
Through this trip to the hospital, Zhong Qiyi not only gained a new understanding of his insomnia problem, but also learned a lot of practical sleep improvement methods.
Hu Yuan also reminded Zhong Qiyi that in addition to daytime activities and mental adjustment, preparation before going to bed at night is also important. He offered some additional advice:
Avoid stimulant drinks at night: Hu Yuan pointed out that in addition to the commonly said coffee pure tea, there is also milk tea, which young people love to drink, which will also affect sleep at night.
Chung should try to avoid such drinks at night and choose some sleep-inducing drinks, such as warm milk or lavender tea.
Relax before bed: Hu Yuan suggests that relaxing activities before bedtime, such as listening to soft music, reading or taking a hot bath, can help relieve the stress and tension of the day and make it easier for the brain to enter a resting state.
Regular Xi Habits: He also pointed out that maintaining regular Xi habits, such as going to bed and waking up at the same time every day, can help regulate the body's biological clock and improve sleep quality.
Avoid heavy mental activity before bed: Engaging in mentally intensive work or activities before bedtime, such as dealing with complex work problems or high-intensity thinking, can over-excite the brain and make it difficult to fall asleep.
If you can't sleep peacefully, please seek medical attention in time.
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