In the fast-paced Internet era, the pressure of life can be imagined to be very stressful, then we know that the body is the capital of the revolution, before the introduction of sports health and sleep health, today to introduce a top health regimen, not exercise, not sleep, but we need to master the opening and closing of our own life energy.
Are you paying attention to your daily routine and how well you interact with each other?
Self-awareness in life can help us better understand whether our energy is "on" or "off". When we cry when we are sad, it is actually a natural reaction of the body, and at the same time, it is also an emotional catharsis. And when we are tired, we can relieve ourselves by relaxing our bodies and moods. I haven't bought a bag for a year, maybe it's because you don't really need it deep down, or because you've been waiting for the right moment. Whether it is "on" or "closed", it is the manifestation of our own energy operating state. We can adjust accordingly according to our own situation to achieve a better state.
When we feel "closed", we can try to do some relaxing activities, such as yoga, meditation, etc., and when we feel "open", we can try some stimulating activities, such as running, dancing, etc.
In Eastern philosophy and Chinese medicine theory, life is regarded as a constantly changing and flowing energy, like the waves of the sea that are constantly rising and falling, forming the rhythm and rhythm of life. This change in energy not only shapes our circadian cycle, but also affects our thoughts, emotions, and behaviors. The rhythm of life is the interaction of various rhythms in the body, including physiological processes such as heartbeat, breathing, digestion, and sleep. The change in rhythm reflects the dynamics of life, including the stages of life, such as growth, aging, illness and death. These changes in the rhythm and rhythm of life not only affect our physical condition, but also affect our mental state and mental outlook.
Modern life is stressful, we are often deeply trapped in it, how to adjust our Xi to keep our body and mind healthy?
We need to know that our vibrations are limited. When we form some bad habits in life, such as sleeping too late, thinking too much, overloading work, etc., the life energy will be in a state Xi of excessive "on", resulting in energy dissipation. "The Yellow Emperor's Inner Canon" says: "The spirit is guarded, and the illness is never safe." This sentence tells us that if our spirit is always in a state of "opening but not closing", the energy that should be retained will be depleted, and when the life energy is too low, people's psychology will become sick. So, how to adjust your life Xi to keep your body and mind healthy?
1. Maintain a good work and rest time and sufficient sleep;
2. Learn to relax yourself and reduce stress;
3. Maintain moderate exercise and enhance your physical fitness;
4. Reasonably arrange work and life and achieve a combination of work and rest.
In fact, it is often the emotions and needs in our hearts that cannot be expressed for various reasons. This "closed" energy, like an invisible force, has been affecting our physical and mental health.
Whenever you feel depressed, anxious, stressed, or other negative emotions, it is likely that this "closed" energy is at work. So, how do you make these "closed" energies flow?
We need to be more aware of our state of life and state of mind. Understand your needs and emotions and be brave enough to express them. Secondly, we can make some physical and mental adjustments, such as deep breathing, yoga, meditation, etc., to relax the body and calm the mind. Through these methods, we can let the "closed" energy flow, and let the energy that is too "open" be recycled.
The so-called health preservation is to find a lifestyle that suits you and let your life be in a state of "opening and closing". So how do we find a lifestyle that suits us?
Because everyone's physical condition is different, we need to formulate a suitable diet and rest time according to our physical condition. Then, find the right living environment. The living environment has a great impact on people's health, so we need to choose a living environment that suits us, such as a place with fresh air and away from noise.
Socialize with the right people. Suracting with positive, optimistic and cheerful people can make us feel happy and refreshed. Do the right thing. Do the right thing at the right time, in the right place, with the right person, and let your life be in a state of "open and closed".
It's not a few cordyceps, a few saffron sticks, and a few bottles of supplements that can really improve our physical and mental state.
When we are often faced with the troubles and pressures of life, we will choose to use various health products or home remedies to improve our physical and mental state. However, it is not these material things that can really improve our state, but the inner awareness of our own life and state. Understand your own life Xi habits, thinking Xi habits, and psychological Xi habits.
Only by truly knowing yourself can you know how to adjust yourself, which is a choice that can be made at every moment of life. Imagine that at the end of a busy day, when you sit quietly at home and start to reflect on your life, you will find that there are many secrets hidden in your life that you are not aware of.
I believe that as long as we understand ourselves and understand the operation of our life energy, I believe that we can roughly know how to adjust ourselves, let's start to understand ourselves together!