The original go to eat the seafood buffet, don't eat more of these 3 types of ingredients, otherwise the boss will be happy to see it
Title: A delicious seafood buffet with its unique flavors
Subheading: Know the dosage of these 3 types of ingredients to avoid making your boss laugh
Introduction:
The seafood buffet has always been a favorite among diners.
The plate of delicious and varied seafood is almost irresistible. However, while enjoying the seafood feast, we should also remember to mix and eat it wisely. This article will introduce you to some ingredients that should not be eaten too much in a seafood buffet, so that you can take care of your body while tasting the food.
1. Raw shellfish food: pay attention to parasitic infection
In the seafood buffet, fresh shellfish is a favorite delicacy. However, we must be clear: raw shellfish is a potential health risk. This is because raw shellfish may present a risk of parasitic infections such as abalone, scallops, clams, etc. Therefore, before consuming it, it is important to make sure that the shellfish is fully cooked to avoid unnecessary health problems.
2. Pickled foods with high salt content: beware of high blood pressure
In the seafood buffet, we often see a variety of pickled foods, such as marinated shrimp, marinated squid, etc.
However, these foods are often high in salt, and long-term excessive intake can increase the risk of many diseases such as high blood pressure. Therefore, when tasting these delicacies, we should eat them in moderation and take care to control our salt intake.
3. Freshwater fish: avoid pollutant intake
In seafood buffets, freshwater fish is also an indispensable and delicious ingredient. However, freshwater fish are susceptible to contaminants compared to marine fish. Due to the particularity of the freshwater environment, freshwater fish often contain some pesticides, heavy metals and other harmful substances.
Therefore, when choosing freshwater fish, we should choose a reputable restaurant or market and eat it in moderation to avoid excessive intake of pollutants.
Epilogue:
The delicious seafood buffet brings us enjoyment and satisfaction, but when tasting, we need to pay attention to the consumption of some ingredients. Avoiding raw shellfish, excessive intake of salt-rich pickled foods, and being mindful of freshwater fish choices can help us better protect our health. May you enjoy your food while also taking responsibility for your own health.
References:
1. Buffet - buffet
2. 食材 - ingredients
3. potential
4. 寄生虫感染 - parasite infection
5. 高血压 - hypertension
6. 盐摄入量 - salt intake
7. 污染物 - pollutants
8. 有害物质 - harmful substances