As the saying goes, don't be greedy for three more sex, don't love one more food, and don't move five more gas. What does this mean exactly?
Before answering this question, we need to have a preliminary understanding of "more". "More" is a concept of ancient people's night time division, 7-9 o'clock in the evening for the first watch, 9-11 o'clock for the second watch, 11-1 o'clock for the third watch, 1-3 o'clock in the morning for the fourth watch, 3-5 o'clock in the morning for the fifth watch.
First of all, don't be greedy. In other words, between 11 p.m. and 1 a.m., don't do things like husband and wife. At this time, it is the best time for people to rest, and it is also the time when people are asleep, and most people are relatively tired, do not have too much energy, and various organs of the body also need to rest. If you force sexual intercourse, it may affect the metabolism of the entire organ, causing the body to be weaker.
Secondly, how to understand if you don't love one more food? In other words, don't eat between 7 and 9 p.m. We are also particular about eating, having a full lunch and a small dinner. And traditional Chinese medicine also says that if the stomach is not in harmony, you will be restless. This also means that you should not eat too much before going to bed, otherwise it is easy to cause you to sleep poorly at night. So in the evening, don't eat too much.
Finally, don't move the five more angry. What does this mean? This is to say, let's not get angry and angry at 3-5 a.m. At this time, we may still be in a daze and have not woken up, and if we are angry at this time, we will not be in a good mood for the whole day. From the perspective of traditional Chinese medicine, the body's internal organs and essence from top to bottom begin to gradually become active during the fifth watch, that is, blood pressure begins to rise.
Although the times have changed, the times are different, and many sayings have certain limitations until now, but the health wisdom of the ancients, people-oriented, abstinence and essence preservation concepts are still worth learning from, and we can combine the characteristics of current life and keep pace with the times to adjust.