As the breadwinner of the family, men need more nutrients to meet their body's needs. Meat is rich in nutrients such as protein, minerals, and vitamins and is an integral part of men's diet. However, different types of meat have different effects on men's health. This article will introduce the list of the best meats for men to eat for reference.
Beef brisket stewed with potatoes
Prepare the ingredients: 350 grams of beef brisket cut into small pieces, 100 grams of potatoes cut into large pieces, 1 small section of green onions, 2 slices of ginger, 3 garlic, 1 star anise, 1 small slice of cinnamon, 1 grass fruit, 2 red dates, 2 longan, salt, dried chili peppers, rock sugar at will, a spoonful of cooking wine.
method
1. Blanch the beef brisket, soak it in cold water, then drain it and set aside.
2. Put the oil in the pot to 70% temperature, stir-fry the green onions, ginger and garlic, change the heat to boil the oil fragrant, and then pick up the green onions, ginger and garlic out of the oil pot.
3. Pour in the beef brisket over high heat and stir-fry to change color, drip cooking wine and fry for another 1 minute, add large pieces of potatoes.
4. Pour warm water over the brisket and potatoes, cover the pot and simmer over low heat, and add salt to taste when cooked.
5. The beef brisket can be cooked and rotten.
Cumin lamb
Ingredients: 600 grams of fresh mutton, 100 grams of coriander, 35 grams of cumin (ground into coarse powder), 50 grams of dried chili chips, 10 grams of tender meat powder, 10 grams of cooking wine, 10 grams of fine salt, 5 grams of monosodium glutamate, 1000 grams of cooking oil (actual consumption of 50 grams)
method
1. Cut the mutton into 5.5 mm thick slices, add tender meat powder, salt, monosodium glutamate, and cooking wine to marinate for 10 minutes.
2. Wash and dry the coriander, cut it into sections, spread it on the bottom of the plate, and set aside. Stir up the wok, put on the fire, pour in the cooking oil, burn until it is 60% hot, put in the marinated mutton, use a shovel to disperse, immediately remove it when it is cooked, and filter the oil.
3. Start another fire, put a little oil, put cumin, stir-fry a little to bring out the fragrance, that is, put down the dry chili flakes, fry until golden brown, quickly pour in the smooth mutton slices, cook the cooking wine, and stir-fry several times.
4. Pour out of the pot into a plate lined with coriander, and garnish some coriander on top.
Soft-shelled turtle soup
Ingredients: 500 grams of soft-shelled turtle, 15 grams of broken bones, 15 grams of dried yam, 10 grams of wolfberry, 5 grams of ginger, 10 grams of green onions, 10 grams of cooking wine, 4 grams of salt
1. Put the soft-shelled turtle into hot water and slaughter it, cut it open, remove the intestines and organs, and wash it;
2. Peel the yam, wash it and cut it into pieces;
3. Add an appropriate amount of water, ginger, green onion, cooking wine, salt to the casserole, and add broken bones, wolfberry, yam and soft-shelled turtle to stew together.
Stewed pigeon soup
Ingredients: 1 pigeon, 2-3 shiitake mushrooms, 3 fungus, half a yam, 5-8 red dates, a little wolfberry, ginger, green onion, cooking wine
method
1. Pour boiling water, add a little cooking wine to the water, put the pigeon in, remove the blood and foam, remove it, and set aside;
2. Heat the water in the casserole until boiling, add ginger slices, green onions, red dates, mushrooms, pigeons, turn to low heat and simmer for 1 and a half hours;
3. After 1 and a half hours, add wolfberries and fungus, and simmer for another 20 minutes;
4. Peel the yam, cut it into pieces, simmer for 20 minutes, until the yam is crispy, add salt to taste.
5. Auxiliary materials can be added or subtracted according to their preferences, and the taste is light, which is very suitable for spring nourishment.
In short, men need to pay attention to the reasonable combination of meat foods in their diet to consume enough nutrients to meet the needs of the body. In addition to the several meat foods mentioned above, men should also consume other meat foods such as fish, duck, rabbit and other meat foods in moderation for more comprehensive nutritional support. At the same time, men should also pay attention to controlling meat intake to avoid obesity and other problems caused by excessive consumption of meat.