Tips for staying young: Women who eat more progesterone-containing foods gradually decline their physical functions as they age, but the more troublesome problem is the deterioration of their skin condition. The drop in progesterone levels is one of the reasons for this. If you want to improve your skin condition and delay aging, you should usually eat more progesterone-rich foods.
Especially for women over the age of 40, eating more "self-contained progesterone" foods can keep young and keep the skin delicate. One food rich in progesterone is tofu. Tofu is rich in phytoestrogens, which can help regulate hormone levels in women and improve skin conditions. Here's a recommended recipe: Mapo egg tofu. Start by preparing a piece of tender tofu and cut it into small pieces.
Blanch the tofu and set aside. Stir the eggs well and sauté into small pieces for later use. Heat oil in a wok, fry chives, ginger and garlic, millet pepper, add Pixian bean paste and stir-fry until fragrant, then add light soy sauce, Sichuan peppercorn powder and oyster sauce and stir-fry until fragrant. Pour in an appropriate amount of water, add tofu, bring to a boil and simmer for 10 minutes over medium heat. Finally, add a little water starch and stir, sprinkle with chopped green onion and enjoy. Another food that contains progesterone is soybeans.
Soybeans are rich in phytoestrogens, which can help regulate hormone balance in women and improve skin conditions. Recommended recipe: Hot and sour bean flowers. Mash the lactone tofu first. Chop the tomatoes and set aside. Put the tofu and tomatoes in a bowl and add the small twist and green onion.
In addition to tofu and soybeans, there are other foods that are also rich in progesterone, such as black fungus, mushrooms, and sesame. Eating more of these foods can help women maintain youthful skin. Progesterone, as a phytoestrogen, can help women regulate endocrine and maintain good skin condition.
After a woman reaches the age of 40, the body gradually reduces the production of progesterone, resulting in worsening skin conditions. Therefore, supplementing with progesterone through the diet is a simple and effective method. Adding progesterone-rich foods to your usual diet can not only improve skin condition, but also delay aging and keep women young.
Consuming progesterone through food is more natural and healthy than using external skin care products. Of course, in addition to diet, women also need to pay attention to other aspects of maintenance, such as proper exercise, maintain good work and rest habits, etc. On the whole, the intake of progesterone has an important impact on women's skin health, which is worthy of attention to female friends in their daily diet.
In short, as women age, their skin condition begins to decline, but by eating more progesterone-rich foods, you can improve your skin condition and delay aging. Tofu and soybeans are two progesterone-rich foods, and two recipes, Mapo egg tofu and hot and sour bean flower, are recommended. In addition, there are other foods that also contain progesterone, such as black fungus, mushrooms, and sesame seeds.
Dietary intake of progesterone is a natural and healthy way to help women maintain youthful skin. Female friends can pay more attention to their daily diet, choose progesterone-rich foods, and enjoy health and beauty. Do you have any other maintenance tips? Do you think dietary progesterone supplementation is effective?
Welcome to leave a message to share your views and experience! Gourmet recipes: Creating healthy and delicious home cooking is an important daily activity, cooking can satisfy our appetites and provide nutrients and energy to our body. Today, I recommend a few simple home-cooked dishes to help everyone stay healthy while enjoying delicious food at home. The first course is tomato tofu soup.
Tomato is one of the very common ingredients on our table, it is rich in vitamin C and lycopene, which has antioxidant and anti-aging benefits. Tofu, on the other hand, is rich in high-quality protein and a variety of trace elements, which help supplement the nutrients needed by the body. First, add cooking oil to the pan, then pour in the tomatoes and stir-fry over high heat to release the juice.
Then, add an appropriate amount of salt to increase the base taste, continue stir-frying, and press with a spatula to make the tomatoes more chopped. The soup cooked in this way is rich in flavor and beautiful in color. Next, add an appropriate amount of water, bring to a boil over high heat, pour in the inner fat tofu and stir well. Add 2 spoons of salt, pepper and a little chicken juice, stir well and bring to a boil again.
Finally, add a little twist and an appropriate amount of water starch, stir until the soup is slightly viscous, and then turn off the heat. This tomato tofu soup is not only delicious, but also nutritious, making it perfect as a home-cooked dish. Below is the second dish - white seared spinach. Spinach is a very nutritious vegetable, rich in minerals such as iron and calcium, which plays an important role in replenishing hemoglobin and strengthening bones.
First, prepare fresh spinach and pick spinach that is a good size, not oversized. After washing the spinach, cut off the roots and set aside. Next, bring the water in the pot to a boil and add a spoonful of salt and a spoonful of cooking oil, which is the key to keeping spinach green and not blackened. Blanch the spinach for about 30 seconds, remove and place on a plate.
In an empty bowl, add dried red peppers, minced garlic and white sesame seeds and splash them with hot oil to bring out the aroma. Next, pour in the light soy sauce, oyster sauce and steamed soy sauce and stir well. Finally, pour the seasoned sauce directly over the spinach. This white-seared spinach is tender, salty and delicious, very simple and delicious. The last dish is stir-fried carrots.
Carrots are a carotene-rich vegetable, which is good for vision and skin health. In addition, carrots are rich in dietary fiber and a variety of vitamins, which help promote digestion and improve immunity. First, wash the carrots and cut them into fine strips, or it is more convenient to use a wire wiper. Cut and plate for later use. Next, prepare a handful of leeks and cut the leaves and roots into small pieces.
Meanwhile, finely chop a little ginger and chop the garlic into finely chopped. Crack 2 eggs into a bowl, add a spoonful of salt and stir well. Next, pour an appropriate amount of oil into the pan and evenly apply the oil to the bottom of the pan with a brush. When the oil is hot, pour in the egg liquid and turn the pan to spread it into an omelet. When the egg liquid is set, use a spatula to push around and turn over and fry.
The spread omelettes can be rolled up and cut into egg strips for later use. Finally, pour a little oil into the pan and stir-fry with minced ginger and garlic until fragrant. Then, add shredded carrots and leeks and stir-fry for a while, add salt and pepper, add egg sticks and stir-fry evenly. This stir-fried carrot is both colorful and crunchy, making it a delicious and nutritious home-cooked dish.
Through the three home-cooked dishes recommended above, we can see that cooking is not only a life skill, but also an art. When choosing ingredients and cooking methods, we can pursue deliciousness while also paying attention to maintaining the nutritional value of the ingredients. A balanced diet is very important to stay healthy.
Therefore, I recommend that you try to make more simple home-cooked meals in your daily life, which can be enjoyed and healthy at the same time. At the same time, we can also innovate and improve according to our own tastes and preferences to create more food that suits us. Finally, I would like to ask you, do you have your own unique home-cooked recipes? How do you choose your ingredients and cooking methods?
Everyone is welcome to share your experience and ideas in the comment area! Home-cooked food: scrambled eggs with leeks, a simple yet delicious home-cooked dish. Today I will share with you a more delicious method to let you eat a different texture and taste. Let's take a look together! First, prepare all the ingredients: leeks, carrots, minced ginger and garlic, eggs.
Wash and cut the leeks, peel and shred the carrots, mince the ginger and garlic and set aside. Next, pour an appropriate amount of oil into the hot pan and fry the minced ginger and garlic until fragrant, so that the aroma is fully released. Then pour in the shredded carrots and stir-fry until slightly tender. This makes the carrots more flavorful and tender. Continue to add the leek root and continue stir-frying for a dozen seconds.
The taste of leek root is crisp, and it can maintain a certain chewiness after stir-frying, which is very chewy. Add an appropriate amount of salt and stir-fry well, so that each leek can taste salty. Now, crack the eggs into a bowl and stir well, then pour into the pan and add a spoonful of light soy sauce and an appropriate amount of chicken essence. Stir well to allow the eggs and other ingredients to blend well.
This makes the eggs more tender and juicy, and the taste is richer. If you want to add some pot gas, you can drizzle some water. This makes the dish brighter and smoother. After stir-frying until the moisture is dry, add the leek leaves and stir-fry for more than ten seconds. The leek leaves are stir-fried until slightly soft, but still retain a certain crisp texture, which is very appetizing.
Finally, drizzle in some sesame oil before coming out of the pan and stir-fry well. This increases the aroma and texture of the dish. Scrambled eggs with leeks are served on a plate so that every bite can be tasted leisurely. To sum up, this scrambled egg with leeks is easy to learn, but it will make you eat a different texture and taste.
The fragrance of leeks blends with the tenderness of eggs, and the sweetness of carrots gives them a rich and varied taste. Not only suitable as a home cooking, but also a great choice for meals. Try this recipe of scrambled eggs with leeks and bring a delicious feast to your taste buds. You'll be amazed at how delicious this simple combination of ingredients can be. Looking forward to your attempts and sharing! Do you like scrambled eggs with leeks?
What other unique recipe for scrambled eggs with leeks do you have? Welcome to share your food experience in the comment area!