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As the autumn breeze picks up, Aunt Li jogs in the community park as usual, but recently she found that her frequent urination and back pain became more serious, which made her feel uneasy.
Occasionally talking to friends, I learned that there may be a problem with the kidneys. And Aunt Li, as a person who does not like to take medicine, is more inclined to look for natural health care methods. One day, she heard that TCM has a unique way to help the kidneys regain their health, and she became very interested in it.
The kidneys, known as the "living water filter" of the human body, remove toxins and waste products from the body for us every day. In TCM theory, the kidneys are not only organs for detoxification and excretion, but also an important part for storing "essence qi". Therefore, it is essential to keep your kidneys healthy.
If you, like Aunt Li, want to maintain your kidneys through natural methods, then the following two tips, according to the theory of Chinese medicine, may help you.
Reflexology
In Chinese medicine, the sole of the foot is regarded as the reflex zone of various organs of the body, of which the "spring point" is located in the depression at the junction of the front 1/3 and the back 2/3 of the plantar of the foot, which is closely related to the kidneys. Regular massage of Yongquan points can not only stimulate the kidney meridians, but also help promote blood circulation, so as to achieve the effect of strengthening the kidneys.
The operation method is: every night before going to bed, massage back and forth with the palm of your hand or massage stick at the spring point on the bottom of the foot for 10-15 minutes. It may feel some pain at first, but over time, the pain will gradually decrease and the health of the kidneys will gradually improve.
Kidney exercises
This is a simple breathing and movement exercise designed to enhance kidney function and stimulate kidney meridians.
First, stand or sit well, close your eyes, breathe deeply, and feel every cell in your body. Then, place your hands on your waist with your fingers apart, thumbs forward, and the remaining four fingers on your back.
Gently press down on the waist with the power of your palms while breathing deeply, pushing your waist forward firmly with each exhalation, and relaxing with each inhale. Repeat this action 10 times. Sticking to it every day can not only strengthen the kidneys, but also relieve the symptoms of back pain.
Both methods are derived from ancient Chinese medicine theories, but this does not mean that they can completely replace the treatment methods of modern medicine. If you find that you have serious kidney problems, it is best to seek medical attention and follow your doctor's advice. But in everyday life, strengthening your kidneys with these simple methods is indeed an effective and natural way.
For those who don't want to rely too much on drugs but want their kidneys to live a long and healthy life, there are many other methods to try besides foot massage and kidney exercises.
These methods are based on the concepts of traditional Chinese medicine and modern medicine, and aim to strengthen the kidneys from daily habits, diet and exercise. First of all, water is the source of life and the "best partner" of the kidney.
Adequate water intake every day helps the kidneys eliminate toxins from the body. But this doesn't mean drinking plenty of water, and excessive water intake can put pressure on the kidneys. It is best to drink water every time you feel thirsty and keep your urine pale yellow.
In terms of diet, try to avoid excessive intake of salt and protein, as both of which may put an additional burden on the kidneys. Especially for those who already have kidney problems, salt and protein intake should be controlled.
Foods rich in zinc, selenium, vitamins C and E, such as nuts, fish, lean meats, fresh fruits and vegetables, etc., can provide the necessary nutrients for the kidneys to help them work properly.
In addition, you can usually eat more foods with kidney nourishing effects, such as mulberries, goji berries, black sesame, yam, pork loin, etc., which are regarded as beneficial ingredients for the kidneys in traditional Chinese medicine. However, when eating these ingredients, you should still adjust it according to your physical condition and avoid overeating.
In terms of exercise, in addition to the aforementioned kidney exercises, tai chi, yoga and deep breathing exercises are also beneficial to the kidneys. These exercises not only help relax the body, but also promote blood circulation and qi and blood flow, thereby improving the function of the kidneys.
Finally, it is also very important to maintain a good routine and mood. Avoid staying up late and try to make sure you get enough sleep each night to ensure that your kidneys have enough time to repair at night.
In addition, avoiding prolonged periods of anxiety and stress and finding suitable ways to soothe emotions, such as meditating, listening to music, or communicating with friends and family, can help relax and reduce the burden on the kidneys.
As an important organ of the human body, the health of the kidneys directly affects our quality of life. The maintenance of the kidneys does not need to rely on complex drug treatment, just from the daily living habits, diet and exercise, you can create a healthy living environment for the kidneys. I hope that everyone can cherish their kidneys and give it enough care and protection.
What do you think about taking care of your kidneys? Welcome to discuss in the comment area!