After fitness and stomach are not good, pay special attention to diet, pay attention to reasonable nutrition collocation, this tuna sandwich for everyone, with carbs, vegetables, rich protein. The operation is fast, the taste is excellent, and it is very convenient as a breakfast, lunch and dinner.
By Qing and LuLu
<h2>Royalties</h2>
Tuna 50g
Tomatoes to taste
Black pepper to taste
1 ouice
Lettuce to taste
1 egg
<h2>Practice steps</h2>
1. Prepare ingredients in advance, lettuce, tomatoes, bread, tuna, so that you can quickly taste the food after operation
2, cut the bottom of the bread in one-third, pay attention not to cut the broken, for filling in the favorite inverted food. I chose a black sesame baguette, which is healthier and has a richer flavor with black sesame bread.
3, the bottom layer of the tomato, do not need to add additional sauce, eat better and refreshing, add sauce will have a greasy and fat thick feeling. Of course, this is also based on your own taste!
4, choose your favorite tuna, open the tuna package, take the fish meat and fill it into the second layer, the amount according to their own food intake. Add the lettuce on the last layer.
5. Congratulations! Labor here, the finished product is good! Please enjoy your food ~
6. Attach a picture of tonight's dinner ~ it is always very happy to eat! ^ _ ^
<h2>Tips</h2>
Eggs can be added to the mezzanine, and individuals who are allergic to egg yolks are not added. Bread can also choose toast, preferably whole wheat toast, which is more nutritious and healthier.
<h2>Nutritional benefits of tuna</h2>
1. Strong bones and muscles: tuna can make up for weakness and aphrodisiac, remove rheumatism, strengthen muscles and bones, regulate blood sugar, and have the effect of preventing and treating sexual dysfunction, diabetes, fatigue impotence, rheumatism, weakness of muscles and bones.
2. Calcium supplementation: The meat of tuna is a high-calcium food, and regular consumption contributes to the health of teeth and bones.
3. Promote brain development: Tuna is rich in tyrosine, which can help produce neurotransmitters of the brain, making people concentrate and think actively. The fish eye of tuna contains docosahexaenoic acid, which has the effect of promoting children's brain development and delaying the memory decline of the elderly.
4. Lower cholesterol: Tuna contains a lot of myoglobin and cytochrome, fatty acids are mostly unsaturated fatty acids, with the effect of lowering blood pressure and cholesterol, is the ideal food for the prevention and treatment of cardiovascular diseases.
5. Beauty weight loss: tuna meat low fat, low calorie, as well as high-quality protein and other nutrients, eating tuna food, not only can maintain a slim figure, but also can balance the nutrition needed by the body, is the modern woman easy to lose weight ideally.
6. Protect the liver and strengthen liver function: The incidence of a series of liver diseases caused by the tense pace of life, huge work pressure and excessive fatigue in modern people is increasing day by day. Tuna is rich in DHA, EPA, and bovine acid, which can reduce fat in the blood and help liver cell regeneration. Regular consumption of tuna food can protect the liver, improve the excretory function of the liver, and reduce liver incidence.
7. Prevention of anemia: iron is an indispensable element in the human body, tuna blood is rich in iron and vitamin B12, easy to be absorbed by the human body. Regular consumption can supplement iron, prevent anemia, and can be used as an adjunctive treatment food for anemia.
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.