During the fat reduction period, eat boiled eggs every day and eat enough oatmeal, you may wish to eat it in a different way. Without flour, it is not easy to get fat if you get started
By Chirae A Dream
<h2>Royalties</h2>
1 banana 150 g
Sugar-free yogurt 100 ml
63 g of eggs
Pure oatmeal 25 g
<h2>Practice steps</h2>
1. 25g of oats
2: Add half a banana
3: Mash the bananas
4: Add an egg
5, yogurt with sugar-free Ha
6, General ingredients mixed
7. Mix the ingredients
8: Spread the remaining half of the slice on top
9: Preheat the oven at 180 degrees for 5 minutes and bake in the oven for about 20-25 minutes. Check whether you are familiar with a toothpick inserted into it, take it out and stick nothing to the toothpick
10. Remove from the pot.
11, when roasting, bananas are easy to oxidize and turn black, bake for ten minutes on top of the tin foil to prevent excessive coloring
12, open to eat, soft glutinous sweet, very perfect fat reduction breakfast ah, let's try it
<h2>Tips</h2>
Remember that the temperature of each oven is different, bake for ten minutes after to observe, adjust the temperature appropriately; because it is the fat reduction period, the sugar-free yogurt used, the small partner who does not care can use ordinary yogurt; remember to use tin foil to prevent excessive coloring after ten minutes of baking. Let's give it a try
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