Today, I make a banana cake, sweet and fluffy, full of fragrance when baking, the taste is as gentle as cotton, and the banana flavor is super delicious. If you have bananas that you can't eat, you can use this recipe to consume them.
By home foodie JACKERLU
<h2>Royalties</h2>
4 eggs
Vegetable oil 35 g
1 banana
Lemon juice 6 g
Low gluten flour 50 g
Salt 1 g
White sugar 50
<h2>Practice steps</h2>
1: Take 3 eggs first, separate the egg whites and yolks for later, wrap the egg whites in plastic wrap and refrigerate them in the refrigerator. (The refrigerated protein will be easier to pass))
2, we first make egg yolk paste, 1 banana into small pieces, add 3 grams of lemon juice, 35 grams of vegetable oil, 3 egg yolks, 1 whole egg.
3. Turn on the crusher and beat it into a uniform paste.
4: Pour the egg paste into a large basin and sift in 50g of low gluten flour and 1g of salt.
5. Stir until there are no particles and smooth state.
6: Then we beat the egg white paste, take out 3 refrigerated egg whites, add 3 grams of lemon juice, and beat it slightly with an egg beater.
7, 50 grams of white sugar, add and send in 3 times, 3 times in the state of coarse foam, medium bubble, fine foam.
8, the egg white is whisked to 6-7 parts of the foaming state, that is, lifting the whisk will have a slightly curved and elastic small sharp corner, on the line.
9: Take 1/3 of the egg white paste, add to the egg yolk paste, and gently stir well with a spatula.
10: Mix the batter evenly and pour it all into the protein batter.
11: Continue to gently stir with a spatula to mix well.
12, mix the batter from 20 cm, all poured into the mold, and then lifted up and fell, shock two down to drop large bubbles.
13, pour boiling water in a large baking dish, the oven temperature is 140 ° C in advance preheating, baking for 50-60 minutes, each oven temperature is different, remember the last few minutes to see the baking situation.
14, banana ancient cake, finish O (∩_∩) O
15, just out of the oven when the room is full of fragrance, super fluffy.
16. The taste is as gentle as cotton, with a strong banana flavor.
<h2>Tips</h2>
1. When passing the protein bubble state, remember to use a low-speed rotation to send it, so that the protein state will be more delicate. 2, the last 10 minutes and then put a piece of tin foil on it, can prevent the surface from burning. 3, I use an 8-inch round mold, because it is a live bottom mold, there may be water seepage, so wrap the tin foil on the outside in advance, brush a little oil inside the mold, and pad a layer of oil paper, which will be more fit.
<h2>Nutritional benefits of eggs</h2>
1. Brain nootropics: Eggs have a great effect on the nervous system and physical development, and the choline contained in them can improve memory in all age groups.
2. Protect the liver: The protein in the egg has a repair effect on the damage to the liver tissue, and the lecithin in the yolk can promote the regeneration of liver cells. It can also increase the amount of plasma protein in the human body and enhance the metabolic function and immune function of the body.
3. Prevention and treatment of arteriosclerosis: American nutritionists and medical workers use eggs to prevent atherosclerosis, and obtain unexpected and amazing results, they extract lecithin from eggs, walnuts, and pig livers, and give cardiovascular patients 4 to 6 tablespoons a day. After 3 months, the patient's serum cholesterol decreased significantly, and satisfactory results were obtained.
4. Prevention of cancer: According to an analysis of human cancer mortality rates worldwide, it was found that the mortality rate of cancer was inversely proportional to selenium intake. Eggs are rich in selenium.
5. Delay aging: One of the longevity experiences of many long-lived elderly people is to eat an egg every day.
6. Beauty and skin care: eggs are also rich in iron, and iron elements play a role in hematopoiesis and transport oxygen and nutrients in the blood. People's faces are full of rosy beauty, which is inseparable from the iron element. If the iron is insufficient, it can lead to iron deficiency anemia, making the person's face yellowish and the skin loses its luster. It can be seen that eggs are indeed one of the important foods for maintaining the beauty of the skin.
<h2>Dietary contraindications to eggs</h2>
1. Uncooked eggs should not be eaten; boiled eggs should not be stored after soaking in cold water
2. Pregnant women have great physical exertion during childbirth, weakened digestion and absorption function, reduced liver detoxification function, and large amounts of consumption are not suitable for the body. In general, it is enough for a woman to eat about 3 eggs a day
3. Eggs contain almost all the nutrients needed by the human body, and eating an egg every day is one of the experiences of many long-lived people to prolong their lives
4. Fresh egg shell is complete, dull, there is a layer of white powder on the surface, the hand touches the eggshell has a rough feeling, gently shake the egg without sound, take a breath of heat on the egg, use the nose to approach the eggshell can smell a faint quicklime smell, put the egg into the water, the egg will sink
5. Hairy eggs, rotten eggs, raw eggs are forbidden to eat, and when beating eggs, beware of bacteria contaminated with the eggshell
6. Infants, the elderly and the sick eat eggs to boil and steam.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.