By 甗
<h2>Royalties</h2>
Purple cabbage a few slices
Half a lemon
Purified water 1700 ml
Rock sugar 60 g
<h2>Practice steps</h2>
1: Prepare ingredients: a few slices of purple cabbage, lemon with salt, clean slices to remove seeds, rock sugar
2: Put all ingredients into the wall breaker.
3: Add 1700 ml of purified water or cool white.
4, press the fruit and vegetable key or juice key, like the delicate taste can be squeezed twice
5. Filter it
6, the color is super beautiful
<h2>Nutritional benefits of purple cabbage</h2>
1. Anti-aging
Purple cabbage also contains anthocyanins, which are not essential nutrients but are one of the most common antioxidants, which are very helpful for preventing aging and related diseases. Purple cabbage is also rich in vitamin C, which is the most important antioxidant substance.
2. Maintain skin health
Purple cabbage is rich in sulfur elements, the main role of this element is to kill insects and relieve itching, for a variety of skin itching, eczema and other diseases have a certain effect, so often eat such vegetables for maintaining skin health is very beneficial.
3. Lose weight
The iron element can increase the oxygen content in the blood, which helps the body to burn fat, which is of great benefit to weight loss.
4. Prevent colds
It can reduce the symptoms of joint pain and can also prevent sore throat caused by colds. Therefore, arthritis patients are best to eat such vegetables frequently, and in order to prevent throat inflammation caused by colds, they should also eat cabbage often during the high incidence of colds in winter and spring.
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