Purple cabbage tuna wheat paste roasted

Practice steps

1: Put the flour in a bowl, beat in two eggs, add water and mix well

2: Mix well with salt and black pepper

3: Chop the purple cabbage and set aside

4: Put the purple cabbage and tuna in the batter and mix well

5, add a small amount of oil to the pot, turn off the heat to a low heat, put in two tablespoons of batter, turn the pot to make the batter stay to the edge, or use a shovel to pull the batter from the center to the outer edge to form a round cake, at this time you can turn on the high heat, both sides can be cooked

6: Fry well

7, breakfast, open to eat, but also can be involved in a variety of ingredients, nutritious and delicious

Tips

This recipe makes six loaves that you can add or subtract as much as you want. Purple cabbage also contains anthocyanins and vitamin C, which are very helpful in preventing aging and related diseases. At the same time, vitamin C is also the most important antioxidant substance. Purple cabbage is rich in sulfur elements, for a variety of skin itching, eczema and other diseases have a certain effect, often eat such vegetables for maintaining skin health is very beneficial. The iron element in purple cabbage can increase the amount of oxygen in the blood and help the body to burn fat. Purple cabbage also has the ability to reduce joint pain symptoms, and can also prevent sore throat caused by colds. In the high incidence of colds in winter and spring, you should also eat cabbage often.

Mood story

Wheat paste, in fact, made a lot of kinds, the most common is green onion, but also made cucumber shrimp, broccoli mouth grinding, etc., this time to try purple cabbage tuna, the taste is really good, write down and write down.