If you are also a frequent concern about health issues, please like and comment and communicate more
If you look carefully, you will find that the older generation has a small habit of drinking tea, that is, putting a few goji berries when drinking tea.
There are wolfberries in enamel teapots, porcelain tea bowls, and thermos cups, and it seems that goji berries are a necessity for the health of the elderly.
Does this little goji berry really have such a big effect? Of course, the older generation has the wisdom of the older generation, and there must be a reason for the habit that has been passed down for so long.
This move has been imitated by many young people, and "goji berries in a thermos cup" is quite popular.
The ancient Chinese have actually given a high evaluation of goji berries, and there are goji berries in ancient books such as the "Compendium of Materia Medica".
And many scientific studies today have also found that the role of goji berries is indeed not small, at least 8 aspects of the effect, good for cardiovascular disease, can protect the liver, and even can fight cancer.
Goji berries are plants in the order Solanaceae, the Solanaceae family, and their fruits are called goji berries.
Ningxia goji berry is currently the most common medicinal species, which has the effects of nourishing the liver and kidneys, benefiting the eyes and moisturizing the lungs.
Modern medical research has found that goji berries have good effects in lowering glucose, lipid, anti-tumor, anti-atherosclerosis, and enhancing immunity.
Cleanse the liver and nourish the liver
The main nutrients of goji berries include goji polysaccharides, betaine, total phenols, flavonoids, carotenoids, etc., which determine the efficacy of goji berries.
In the "Compendium of Materia Medica", the effect of goji berries in nourishing the liver is clearly recorded.
Modern studies have found that the components in goji berries, such as goji polysaccharides and goji erythrin, can effectively alleviate liver damage and play an active role in the treatment of various liver diseases.
At the same time, betaine in goji berries can effectively inhibit the accumulation of fat in the liver, and it also has certain benefits for the prevention of fatty liver.
From this point of view, staying up late to drink goji berries has a scientific basis.
The harm that staying up late brings to you lies in the disorder of the body's regulatory cycle.
The liver mainly excretes toxins from the body at night, and staying up late will disrupt the function of the liver, various hormone disorders, resulting in qi deficiency, decreased immunity, and damage to the liver.
However, goji berries are only a delaying measure, after all, there are very few useful substances absorbed into the human body after goji berries are soaked in water, and there are even fewer that can play a role.
To protect the liver, the most important thing is to respect the body's biorhythms, work and rest on time, and eat healthily.
If the liver has been damaged because of staying up late for a long time, it is recommended to seek medical attention in time and adjust the liver function as soon as possible through the conditioning of traditional Chinese medicine or Western medicine, so as not to bury major health risks for the body.
Bright eyes
Carotenoids belong to the pigment of goji berries and are the main active ingredients of goji berry seeds.
Carotenoids are recognized as eye care substances, and many eye care products use carotenoids as the main component.
Carotene is extremely easy to oxidize, the content in vegetables and fruits is extremely low, even if extracted, it is difficult to store and store for a long time, but its clear function is stronger than carotenoids;
Carotenoids, on the other hand, have a strong antioxidant capacity and can be stored for a long time.
The carotenoids in goji berries can effectively prevent glaucoma, prevent eye diseases such as age-related macula, eye fatigue, retinal degeneration, and improve vision.
There are many pigments in the macula of the eye structure, including chromanthin, carotenoids, etc., which can filter harmful blue light and play an antioxidant role.
As people age, the density of this pigment in the eye becomes smaller, which is a marker of macular degeneration, and the low level of this pigment is prone to macular degeneration.
Staying up late often stared at the screen for a long time, and my eyes were also damaged.
Therefore, goji berries can also help eye protection, and can be used with some lutein, β-carotene and other health products to eat together, the effect is better.
Rationalize and communicate
Goji berries have also been found to have neurological effects.
The "Shennong Materia Medica" gave goji berries a very high evaluation, believing that it can "quench the evil qi in the five main parts, quench thirst in heat, be paralyzed, serve for a long time, and be light and not old." ”
In other words, often eating goji berries can make the elderly "endure and prolong life".
Therefore, it is also said that goji berries are the "three treasures" of longevity along with ginseng and He Shouwu.
Goji glycopeptide in goji berries can also improve human motivation, thereby achieving antidepressant effects.
There is such a story that an envoy saw a strange woman in the jade belt of Huainan who was beating an old lady with a club, so he hurriedly stepped forward to ask why.
The young woman said that this old man used to be her great-granddaughter, but she refused to take good medicine to find herself like today.
The messenger was curious and hurriedly asked what kind of medicine it was, and the woman said that this medicine had four names, called Tianjing (wolfberry leaves) in spring, goji berries in summer, earth bone skin in autumn, and fairy staff in winter.
Or called the Western Queen Mother Staff, long-term use can prolong life.
This is the story of goji berries in ancient times, although there are some exaggerated colors, but it is enough to see the ability of goji berries to ventilate and reason.
Anti-aging and beauty
Many elements in goji berries have antioxidant properties, and eating them can delay skin aging, dissolve skin spots and reduce wrinkles.
At the same time, the large amount of sugar contained in goji berries can make the skin delicate and smooth, lustrous and translucent, as mentioned above, it has the effect of maintaining eternal youth and prolonging life for women.
The sugar conjugates in goji berries can effectively remove free radicals in the body, which means that goji berries have a better anti-aging effect.
When acting as a beauty effect, goji berries usually need to be treated with some means.
After all, goji berries cannot be directly applied to the face, and the macromolecules in them cannot penetrate the skin to play a role.
In cosmetics, the use of enzymes is increasing, and the enzymes in the extraction of goji berries have also emerged.
Some cosmetics use fermentation technology to ferment goji berries into enzymes.
The microorganisms produced during fermentation secrete extracellular enzymes such as cellulase and ligninase.
They have a wide range of catalytic capabilities to break down components such as cellulose lignin in plant cell walls, contributing to the release of active ingredients in goji berries and enhancing efficacy.
Goji berry water extract extracts the effective substances in goji berries and use them in cosmetics.
Goji berry water extract solution has the effect of moisturizing, whitening and enhancing skin elasticity.
Because it is a pure plant-based natural formula, it is relatively safe and gentle on the skin without irritation.
Scrape oil to lower fat
Since the beginning of the 20th century, hyperlipidemia and its complications have seriously endangered human health.
At present, among the statistics on the incidence and mortality of various diseases issued by the World Health Organization, diseases of the cardiovascular system occupy the first place.
Dyslipidemia is one of the important risk factors for cardiovascular disease.
The flavonoids in goji berries can effectively reduce the content of triglycerides and cholesterol in the serum.
Goji berries have obvious hypolipidemic function, can regulate lipid metabolism, and have a positive effect on the protection of cardiovascular, liver and other diseases.
At the same time, goji berry polysaccharides hinder the deposition of fatty fuscin, thereby inhibiting the formation of peroxidized lipids in the liver.
At present, the mainstream application of hypolipidemic western drugs has certain adverse reactions, and the blood lipid recovery is fast after stopping the drug, which is difficult to achieve the purpose of long-term treatment and prevention.
Traditional Chinese medicine plays a unique advantage in this regard: abundant drug sources, few adverse reactions, and relatively accurate efficacy;
It can take into account both specimens, exert efficacy through multiple targets and multiple pathways, and be able to flexibly combine and adapt measures to individual conditions.
Boosts immunity
Goji polysaccharides are the main active ingredients in goji berries.
It can enhance the body's immunity and activate T lymphocytes and B lymphocytes in the body, thereby enhancing cellular immune function.
Goji polysaccharides are selective for immune effects on T lymphocyte formation.
For example, when there are less goji berry polysaccharides, it has a promoting effect on the transformation of T lymphocytes; When there are more goji polysaccharides, the transformation of the cell will play an inhibitory role.
Modern pharmaceutical research has found that goji berries can enhance the immune function of the respiratory system, thereby improving the resistance to respiratory diseases.
At the same time, goji polysaccharides have strong biological activity, which can enhance the phagocytosis effect of macrophages in the body, so as to achieve the purpose of eliminating harmful bacteria and pathogens.
Macrophages are the "garbage cleaning truck" in our body, where harmful viruses, foreign bodies, etc. are engulfed by phagocytes and then removed from the body.
In addition, goji berry extract is believed to have a powerful antioxidant effect, as well as a balancing effect on immunity, and can even affect the rate of apoptosis and proliferation of cells.
Analgesic and anti-inflammatory
As a natural pigment, flavonoids have many important physiological, biochemical and pharmacological effects on humans and animals due to their unique chemical structure and biological activity.
Goji berries have high edible and medicinal value, such as anti-inflammatory, analgesic, anti-cancer, free radical removal, cough, expectorant, asthma and other effects.
Through a series of studies, the flavonoids in goji berries can inhibit the synthesis of cell membranes by inhibiting the activity of reductase, showing strong antibacterial ability.
8. Anti-cancer and anti-cancer
As mentioned above, goji berries have the effects of enhancing immunity, anti-inflammatory, lowering blood lipids, etc., and these effects help prevent the emergence of cancer at a basic level.
Goji berries are also directly effective in the prevention of cancer.
The carotenoids contained in goji berries have very important medicinal properties and are precursors for the synthesis of vitamin A, and carotenoids also have anti-tumor abilities.
At the same time, goji berries have a very significant inhibitory effect on the generation and spread of cancer cells, and can even rupture cancer cells, especially gastric adenocarcinoma and cervical cancer cells.
According to the California AIDS Prevention and Control Center in the United States, goji polysaccharides have anti-cancer functions and can be comparable to drugs that treat cancer
Japanese scholars have found that when goji berries play an anti-cancer effect, they are mainly used as a biological response regulator.
By enhancing the body's immunity, it enhances the body's sensitivity to cancer cells in chemotherapy, so as to achieve the effect of touching the breakdown of cancer cells.
The small goji berries are full of treasures, and their fruits and leaves have a strong health function.
Of course, everything is extremely opposite, and no matter how good things are, they cannot be eaten as food, but they must still be eaten in moderation.
Many ancient medical masterpieces such as "Compendium of Materia Medica", "Thousand Golden Wings", "Materia Medica" and so on have medicinal records of goji berries.
Goji berries have a slightly sweet taste and are rich in nutrients, which have various health effects such as enhancing immunity, nourishing liver and kidney, and benefiting shrewd eyes.
There are many varieties of goji berry fresh fruit processing, the most common is goji dried fruit, which can be used as substitute tea, and can also be added when cooking soup or porridge.
epilogue
"Goji berries in a thermos cup" has quietly become a health fashion, and there is a scientific basis.
In the mainland, most of the better quality goji berries grow in the northwest, such as Gansu, Xinjiang, Ningxia and other provinces.
Black goji berries have the best nutrient content, and are often shrub-like in various salinized soils or desert environments such as saline-alkali wasteland, saline sand, salt lake shore, roadside and so on.
In daily life, you can buy more goji berries to always keep at home, red goji berries, black goji berries can be.
Usually when brewing tea, throw 7 or 8 pieces of chrysanthemum, cinnamon and other tea materials, and stew a small handful when cooking, a small habit may bring great results.