Introduction: Usually in family gatherings or New Year festivals, everyone will prepare a lot of melon seeds and peanuts to store at home, and melon seeds and peanuts are also very common two kinds of nuts in daily life, not only need to be prepared for the New Year's holiday, but also an indispensable leisure snack when chasing dramas, so they are loved and welcomed by people.
Not only melon seeds and peanuts have a good taste, but also contain a lot of nutrients, and proper and reasonable intake can bring certain health benefits.
But for female friends, do you need to reduce the intake of certain foods in the process of losing weight? For example, melon seeds and peanuts, and in the face of these two kinds of nuts, many people want to eat but dare not eat.
Usually when eating melon seeds and peanuts, they are particularly entangled, so often eating these two foods can satisfy their appetite, but they are afraid that the fat content is very high, and they will worry that they will gain weight after eating.
But in fact, about melon seeds and peanuts there is a can help people lose weight, and some people will make people gain weight, eat right to help you lose weight better.
Melon seeds, peanuts, one to gain weight, one to lose weight, are you eating right? It's time for the gluttonous party to get on the heart
[Is eating melon seeds fattening or losing weight?] 】
Melon seeds This nut is one of the most common nut foods, each 100g of melon seeds can produce about 598 calories, and the fat content can reach 49.89 grams, it can be regarded as a high-fat, high-calorie food.
In addition to containing a lot of fat, melon seeds also contain a lot of carbohydrates, proteins and amino acids and other nutrients, although it can effectively enhance satiety, restore physical strength, and meet the body's needs for various energy substances.
But if you often eat a large number of melon seeds, it is not easy to make fat accumulate in the body, although it can not achieve the effect of weight loss, but will make you lose more and more fat, and will easily aggravate the body's obesity rate, at this time I do not recommend that you often eat a large number of melon seeds.
Tips on eating melon seeds: how to eat them healthily?
1. Control your intake
The vast majority of people will not be too deliberate to control the amount of melon seeds when eating melon seeds, at this time will let themselves more and more krypton, so that it will be easy to let their body intake too many calories, at this time it will easily lead to body fat.
Therefore, if you want to eat melon seeds healthily, you must control the amount of food, eat a small handful of melon seeds each time, the weight is best not to exceed 50 grams, and after eating melon seeds, you should also reduce other fat intake.
2. Pay attention to hygiene
The melon seeds sold on the market are mostly stir-fried by traditional methods, and it is inevitable that they will be subject to a certain degree of environmental pollution in the process of production.
If you eat the skin of melon seeds into your mouth when eating melon seeds, it will be easy for germs to enter the body, not only that, some melon seeds have been contaminated with aflatoxin before frying, so this melon seeds are more bitter to eat.
If you find that melon seeds are bitter to eat, be sure to spit them out in time to avoid affecting your health, especially the health of the liver.
3. Try to eat original melon seeds
The types of melon seeds entering the market are very diverse, the taste is different, such as creamy, caramel, green tea, five-spice, etc., although these flavorful melon seeds taste very good, but the production process will generally add a lot of pigment flavor.
This will make some chemicals penetrate into the melon seeds for a long time, to eat this flavorful peanut will easily reduce immunity and resistance, and even easy to increase the occurrence of some diseases, so usually when eating melon seeds try to choose the original melon seeds.
【Is eating peanuts fattening or losing weight?】 】
The vast majority of people think that peanuts can squeeze oil, so if it is peanuts, it will definitely gain fat, but in fact, the fat in peanuts is mostly saturated fatty acids, which are easily absorbed and digested by the body, compared with melon seeds, the fattening effect of peanuts is not too obvious.
The nutritional value of peanuts is very rich, has always had the reputation of longevity fruit, the occurrence of dietary fiber can better enhance satiety, reduce the body's intake of other foods.
In this way, you can effectively control calorie intake and help yourself lose weight.
For friends who are losing weight, you can eat some peanuts appropriately in terms of diet, which can effectively enhance satiety, but also effectively moisturize the intestines and promote the discharge of toxins and garbage, so as to reduce the burden on the individual's body.
Tips about eating peanuts: how to eat them healthily?
1. Eat peanuts raw
Raw peanuts do not pass the secondary processing method, the nutritional value content is very rich state, the surface of the red leaves attached to the warm components, into the body can effectively inhibit gastric acid secretion, together to achieve stomach protection, stomach nourishment, neutralization of gastric acid effect.
If there are chronic metabolic problems such as cardiovascular and cerebrovascular diseases, you can usually eat 3~5 raw peanuts after getting up in the morning.
It can effectively promote its own blood circulation, speed inhibit atherosclerosis, and the appearance of thrombotic plaque substances can also effectively inhibit thrombosis and help protect the body's health.
2. Pay attention to cooking methods
Although the nutritional value of peanut rice is very rich, we must pay attention to the cooking method of peanuts, do not choose frying, to avoid excessive fat accumulation, which will easily affect health and gain weight.
For people with high blood lipid levels, cooking occurs mainly in the form of boiling, which can reduce fat intake, help protect cardiovascular health, and reduce blood lipid accumulation.
3. Pay attention to the intake population
For patients with gout problems or cholecystectomy, try not to eat peanuts to avoid the problem of fat and cholesterol accumulation.
Otherwise, it will easily increase the pressure and burden on the body, and may also cause a second recurrence of the disease.
The secret to staying in shape, you may wish to remember these 6 points
1. Exercise and exercise appropriately every day, the amount of exercise should not be less than 5 times a week, and the exercise time of each time is best kept at about 35~60 minutes;
2. Quit cigarettes and alcohol, because cigarettes and alcohol contain calories, and often smoke and drink, which is easy to increase the risk of obesity;
3. Eat three meals a day at regular intervals, it is best to eat six or seven points full for each meal, do not overeat, stand properly after eating and then sit down;
4. Choose healthy recipes, minimize fat and sugar intake, and focus on light diet, preferably less oil and less salt;
5. Maintain regular and adequate sleep, sleep for no less than half an hour a day, do not stay up late, it is best to fall asleep before 23:00;
6. Appropriate use of more can effectively promote metabolic efficiency and help better weight loss.
Conclusion: For female friends, during the weight loss period, you must control your mouth, open your legs, and maintain good living habits, so that you can better lose weight and lose weight.