Now many young people know that soaking goji berries in the thermos cup is good for the body, which shows the health status of goji berries in people's hearts, there are many ways to eat goji berries, in addition to soaking water, you can also make porridge or eat directly.
Maybe most people have not eaten goji berries, and even can't accept the feeling of eating goji berries directly, in fact, if you eat goji berries raw, your body will indeed benefit a lot, next, let's find out together.
01Chew a few goji berries raw every night before going to bed, what benefits will be harvested after a period of time?
- Anti-aging
Birth, old age, illness and death are the laws of nature, so people no longer strive to pursue "immortality", but want to have a healthy and long life, away from the troubles of disease.
Human tests have shown that it can significantly inhibit serum LPo production and increase GSH-Px activity in blood, but the SOD activity of red blood cells has not increased, indicating that goji berry extract has anti-aging effect.
- Prevent cancer
Goji berries have anti-cancer and anti-cancer effects, can inhibit the formation and proliferation of cancer cells, usually drink goji berry water, can enhance immune function and physiological function, reduce the side effects of cancer chemotherapy, avoid leukopenia.
If we can enhance the body's resistance and immunity, we can effectively prevent the arrival of cancer, and if we eat some goji berries regularly, we can make our kidneys stronger and help the body to expel toxins and garbage from the body.
- Protect the liver
Long-term drinking of goji berries can protect the liver, prevent fatty liver and alcoholic liver damage to the liver, and make transaminases significantly better.
Goji berries can also effectively inhibit the precipitation of fat in the body in liver cells, so it also has the effect of promoting the regeneration of liver cells and other cells in the body.
- Improve insomnia
Goji berries can treat insomnia, especially for yin deficiency fire type insomnia is more applicable, because goji berries can nourish yin and reduce fire, improve shrewd eyes, for insomnia caused by yin deficiency fire can play a better effect, you can use goji berries to drink daily soaked water, can also be combined with other drugs decoction to treat yin deficiency fire insomnia, such as goji berries can be combined with cinnabar, ejiao, ginseng and other drugs.
02Which type of people are not suitable for eating goji berries?
——Diabetics should not eat goji berries
The sugar content of goji berries is also high, about 193 grams of sugar per kilogram, patients with diabetes must be used with caution, do not take too much at a time, the frequency of taking should also be controlled.
- Patients with inflammation
In patients during various periods of inflammation, whether oral goji berries or soaked in water, it will make the inflammation more serious and even induce other adverse symptoms.
- People with a hot constitution
The nature of goji berries is warm, and after eating, it will have a nourishing effect on the body, and it will also make the "fire" in the body become greater.
- People with colds and fevers
Since goji berries are warm and nourishing drugs, if the body has already appeared inflammation, fever and other manifestations, after eating a large amount of goji berries, it may aggravate physical discomfort and be detrimental to disease recovery.
- Patients with diarrhea
In the "Materia Medica" mentioned in "If the spleen and stomach are weak, do not enter from time to time", people with weak abdominal diarrhea will accelerate the symptoms of diarrhea after eating goji berries and have an impact on body functions, so do not eat goji berries during diarrhea to avoid aggravating the condition.
How much do goji berries fit daily?
Suitable dosage of goji berries: Any nutritious food taken too much is not good for the body, the same goji berries have a nourishing effect, but should not be taken too much.
The dose used by normal adults in the decoction is less than 20 grams, and it can be greater than 20 grams to achieve the purpose of pathogenesis, but it is best not to be higher than 30 grams.
Goji berries are properly soaked in water
First choose about 10 grams of large goji berries and put them in the cup, and then brew them with warm boiled water above 60 degrees, if the goji berries are not washed before soaking, you can first pour the water of the first time and pour warm boiled water again.
Before soaking goji berries, try to clean the goji berries, repeatedly clean 2~3 times, clean the goji berries, use ceramic bowls or ceramic cups to brew them, do not use plastic or coated cups, so as not to affect the taste of goji berries, generally about 10 capsules each time.