Now people's life pressure is relatively large, so many people have grown gray hair early.
What are the causes of gray hair?
01 Lack of vitamins
If the body is deficient in vitamin B12, graying of the hair may occur, or it may be due to anemia that often does not absorb enough vitamin B12, resulting in a decrease in red blood cells.
02Excessive pressure will produce gray hair
Now the social rhythm is fast, the pressure of work and life is high, the spirit is highly tense for a long time, the nervous breakdown diet is irregular, the quality of sleep is poor, the normal biological clock is disrupted, endocrine disorders will also lead to changes in hair nutrition, melanin function is damaged, and white hair will naturally grow too fast.
03 Genetic factors
Regarding the growth of whiteheads, it also has a lot to do with genetics, and in the general family, there is such a case that will increase the probability of appearing in future generations, and if it is affected by genetic factors, there is no need to worry too much, and it will not affect the health of the body.
04 Insufficient kidney qi
People with sufficient kidney qi, hair is generally black and shiny, anyway, insufficient kidney qi will appear white hair, Chinese medicine believes that "kidney in hair" back of the head is easy to grow white hair, most of them are insufficient kidney qi, can help alleviate by eating some kidney and blood nourishing food.
Foods that the kidneys like
01. Black sesame seeds
This is because black sesame seeds contain lecithin, vitamin E, and linoleic acid, which restore healthy hair. These nutrients are some of the nutrients that are indispensable for hair growth, and are the best choice for men with thin hair and long gray hair.
02. Goji berries
Some young people with gray hair due to excessive pressure can use goji berries to soak in water in their daily lives, of course, to cook porridge or wine, and chew and eat, which is a good choice. However, this goji berry must pay attention to the amount of control, otherwise it is likely to cause fire.
03. Chestnut
Chestnut is a food that we often eat in winter, it is sweet and warm, contains fat, calcium, phosphorus, iron and a variety of vitamins, especially vitamins B, C and carotene content is higher than ordinary dried fruits. Chestnuts have the effect of tonifying the kidneys, kidney deficiency and low back pain, and people with weak legs are most suitable for consumption. 6 to 7 a day will do.
04. Black beans
Black beans are a more common bean food in daily life, and black beans have high protein and low-calorie properties, some beauty women can often use black beans to lose weight, or eat black beans to black hair. It is also a good choice to make black beans into soy milk or boil them into porridge.
The nutritional value of black beans is several times higher than that of soybeans, and the protein content in black beans is even higher than the protein content in meat, eating a bowl of black bean porridge or drinking a cup of black soy milk every day is very good for Wufa. If you can match it with a little goji berries, then the effect cannot be better.
05. Ume
Most people like to eat ume, mainly because they are sweet and sour. It can usually be eaten as a snack, and the effect of Ume on hair is also extremely high, because it contains a melanin component that effectively promotes the blackening of white hair.
06. Mulberry
Commonly known as mulberry fruit. Cold, sweet, has the effect of tonifying the liver, benefiting the kidneys and nourishing the yin. For example, "Southern Yunnan Materia Medica" cloud: "Mulberry benefits the kidneys and solidifies, and has been serving black for a long time." Qing Wang Mengying also said: "Mulberries nourish the liver and kidneys, fill the blood, and walk healthily." "Therefore, people with kidney deficiency, especially those with insufficient kidney yin, should eat the most appropriately.
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