Goji berries are a common nutritional supplement in daily life, and many people often use goji berries to soak in water, and add goji berries when cooking porridge or soup.
Regarding the way to eat goji berries, most people may drink in water, but recently there is a new way to eat, that is, directly eat raw, which can better play the health care role of goji berries. Especially eating a few every night before going to bed is very beneficial to the body.
Nutritional facts of goji berries:
The nutritional components of goji berries mainly include goji polysaccharides, carotene, vitamin A, vitamin C, vitamin E, calcium, iron, magnesium, phosphorus, carbohydrates, etc.
These nutrients are also the material basis for the effect of goji berries, and also have special effects on beauty and anti-aging.
Goji berries contain a variety of nutrients (100 g unit content):
Vitamin A 1625mg, carotene 9750mg, vitamin C 48mg, vitamin E 1.86mg, calcium 60mg, selenium 13.25mg, potassium 434mg, sodium 252.1mg, magnesium 96mg.
Iron 5.4mg, zinc 1.48mg, phosphorus, 209mg, copper 0.98mg, carbohydrate 64.1g, dietary fiber 16.9g, water 16.7g, thiamine 0.35μg, riboflavin 0.46mg, etc.
Insist on "chewing a few goji berries raw" every night before going to bed, and after a period of time, there may be the following 6 benefits uninvited
1. Improve dry mouth and nose
Due to a variety of reasons, people's nose and mouth may appear dry symptoms, as the age increases, the glands in the mouth of middle-aged and elderly people gradually shrink, and the secretion of saliva will gradually decrease. At this time, it is easy to cough in the middle of the night, or people will wake up with dry mouths.
If you also have this problem, you can try to eat a few goji berries before going to bed to relieve it, goji berries can play a role in nourishing the lungs and eliminating dry mouth and nose.
2. Improve human immunity
Goji berries are rich in nutrients, chewing a few goji berries every night before going to bed can effectively absorb the nutrients in goji berries, enhance your immunity and resistance, and reduce the probability of catching a cold.
Moreover, the nutrients in goji berries can effectively inhibit the formation of cancer cells and play a very good defense role after entering the body.
3. Delay aging
Goji berries are rich in nutrients, including vitamin C, β-carotene and other content are higher than other fruits and vegetables, especially for women, chewing a few goji berries before going to bed helps to resist oxidation, reduce free radicals in the body, and delay aging.
The effect of promoting skin whitening and removing spots can play a good role in the human body.
4. Maintain the liver
The liver is one of the very important organs of the human body, with the function of detoxification and detoxification, but many men often stay up late to drink, resulting in a serious decline in liver function.
If you want to protect the liver and improve liver function, you can chew a few goji berries before going to bed, which may have the effect of maintaining the liver.
Goji berries contain sweet theophylline, which is of great help to liver diseases, can improve liver function, and strangle diseases in the cradle.
5. Improve sleep quality
Goji berries are rich in vitamins and minerals, which can replenish the body's nutrients and energy needs, which have a calming effect.
Eating a few every night before going to bed can effectively relax the body, relieve stress and improve sleep quality. After sticking to it for a month, I can effectively find that the quality of sleep is much better, and I will wake up on the second day and feel full of vitality.
6. Lower blood lipids
Goji berries have a good effect of relieving fatigue, lowering blood pressure, lowering blood lipids, especially in patients with high blood pressure and high blood sugar, eating a few goji berries before going to bed can alleviate the condition to a certain extent, reduce blood pressure and blood lipids, but must remember that you can not eat too much.
How many of the 4 golden partners of goji berries do you know?
1. Goji berries + chrysanthemums
Goji berries can nourish the kidney and essence, nourish the liver and eyes, replenish the liver and improve the essence and cure the root cause; Chrysanthemum dispels wind and clears the liver and eyes, clears the heat and flattens the liver and treats the symptoms, one supplement and one clear, and the specimen is taken into account.
It is often used for liver and kidney insufficiency, dizziness, dry and painful eyes, or windward tearing, dizziness, waist and knee pain. Or hyperactivity of liver yang, liver wind disturbance and dim eyes, blurred vision, dizziness and other symptoms.
2. Goji berries + ginseng
Ginseng can help the body replenish the lack of vitality, Chinese medicine said: goji berry ginseng combination, the tonic effect will be doubled, the effect of maintaining the body will be better.
Ginseng can achieve the role of nourishing vitality, while goji berries are very effective in moisturizing the kidneys and liver, and when the two are combined, they can treat adverse symptoms such as kidney deficiency and liver deficiency.
3. Goji berries + honeysuckle
Honeysuckle cold sweet, since ancient times medicinal value has been very extensive, with the effect of clearing heat and detoxification, cooling and dissipating wind heat, and clearing the throat, and is a good medicine for daily fire.
Although it is cold, it does not hurt the liver and stomach when drinking, and its fragrance can also ward off evil spirits.
Brewing tea can also reduce inflammation, carbuncles, boils, intestinal pain, lung pain has a strong pain relief, swelling, heat and detoxification effect. Goji berries are rich in carotene, which can be converted into vitamin A in the human body, and when sufficient, it can prevent nasal, pharyngeal, throat and other respiratory infections.
4. Goji berries + red dates
In life, we can choose to eat goji berries and red dates together, they are also "golden partners". It can help people replenish qi and blood, and help regulate the circulation of qi and blood in the body.
At the same time, it can also help repair damaged liver cells and play a role in nourishing the liver and protecting the liver. Therefore, insisting on drinking with goji berries and red dates will help strengthen liver function, and also help nourish blood and calm the mind, so that people's sleep will slowly become better.
Although goji berries are good, there are 3 foods that "match" with it!
1. Dairy
In daily life, goji berries cannot be eaten with milk, yogurt and other dairy products. Goji berries contain fruit acids, while dairy products are rich in protein, and the two undergo chemical reactions in the human body, which will coagulate into lumps and are not easily absorbed and digested by the body.
Mixing and matching the two for a long time will cause human indigestion and even damage the digestive function of the human stomach.
2. Crabs
Although goji berries are a great help for us, not all foods can be eaten together. There are also some taboos.
For example, crab, it is a cold food, and goji berries can not be at the same time, if taken at the same time with goji berries, it is easy to have abdominal pain and diarrhea and other adverse symptoms.
3. Beef
Eating some beef often can help nourish the body and alleviate problems such as insufficient qi and blood, which is good for health, but you should also pay attention when eating beef, do not match goji berries.
Because beef is a hot and nutritious food, and goji berries are the same, it is easy to get on fire when the two meet, and increasing the burden on the body will also cause constipation. At the same time, it will promote the cells in the body to become cancerous and endanger personal health, so please also pay attention to it and don't be confused.