Sugar Man ~ Food Recommendation 21 ~ International Diabetes Authority Journal {Diabetes Care} released
【Chicken soup broccoli】[Than heart][Sun][Force]
Digitization:
8 copies; 1 serving at a time
Ingredient:
50g whole wheat flour, 200g onion (diced), 30g olive oil, 1300g chicken stock, 680g broccoli (chopped), 200g skim milk, 10g salt, 10g ground white pepper
Production points:
1. After washing the broccoli, remove the hard outer layer from the cauliflower stalk. Set aside 200g of cauliflower florets as a garnish and eat raw, the remaining 480g finely chopped.
2. Simmer the chicken broth and add the chopped broccoli. Cook for a few minutes or until the broccoli is tender, making sure the color does not darken.
3. Combine 200g of broccoli puree and chicken stock in a blender.
4. Add olive oil and onion to the pan, sprinkle with flour and stir well. Reduce heat and continue stirring, making sure the flour is absorbed and slightly discolored. Slowly pour the hot chicken stock into the pot and simmer. Add broccoli puree and skim milk; Simmer over a simmer and stir well. Add salt and pepper to taste and place small florets of cauliflower on top. Hot food.
#How to eat broccoli well##cauliflower##Vegetarian##Diabetic diet##Healthy eating##Eating##煲汤 #
