#Early Winter Wellness Starts with Breakfast #[2022] [21] Monday, [Sun]. Weight: -0.1/-0.1kg (today's weight loss/total weight loss) is still on vacation today

#Early Winter Wellness Starts with Breakfast#

[2022] [21] Monday, [Sun].

Weight: -0.1/-0.1kg (lost weight today/total weight loss)

Today is still on vacation, so you don't have to rush in the morning.

I ordered a fresh fathead fish (scientific name "bighead carp", also called silver carp) in the morning, received it in half an hour, fresh, large.

Slaughter and wash yourself. The fish head is chopped today, the middle section is ready to be steamed next time, and the tail is braised next to make a "braised paddling" [laughs].

The first time I made chopped pepper fish heads, I was lucky not to overturn [snicker]

🍜 Early winter wellness begins with brunch:

🍎 Chopped pepper fish head (double pepper fish head: red chopped pepper, green chopped pepper)

🍎 Stir-fried broccoli with garlic

🍎 Shrimp mushroom soup with Liao ginseng

🍎 Multigrain rice

#Find a group life home# #欢迎光临我的生活 #