The pain of insomnia, people who do not have insomnia, will never understand!
From the age of 14, my first insomnia lasted until my 20s, and I was really fed up with insomnia!
Lying in bed, the brain has been spinning and can't stop the tiredness;
The annoyance of tossing and turning, but not being able to fall asleep;
Anxiety about thinking that many things of tomorrow will be affected by today's insomnia;
The anger of watching time pass hour by hour, and the anger of being wasted all night;
There is also the frustration and helplessness that the more anxious the more you can't sleep;
Daytime drowsiness, dizziness, and body aches due to insomnia;
Whenever the night comes, the thought of the possibility of insomnia is strong in the heart, fear and worry...
I couldn't have been clearer about this kind of physical and mental suffering!
I don't know how many times I broke down and cried because I couldn't sleep;
Even more unimaginable, 2 days after the college entrance examination, I almost didn't close my eyes for 48 hours!
So, from being sleepless at night to being able to fall asleep every night, how did I do it?
During this period, I have taken many detours and experienced countless disappointments.
I also thought that I might have lost the ability to sleep, and I wouldn't be able to sleep like a normal person in this life!
But in the end, I found many proven ways to continuously improve the quality of sleep.
"Overcoming insomnia, I did this", it can be said that it is a summary of my experience in overcoming insomnia over the years.
I have sorted out some habits that are easy to cause insomnia and the misunderstandings that are easy to fall into to overcome insomnia.
And I have personally tried 13 effective sleep aids in detail.
It is gratifying that some patients with severe insomnia for more than ten years have also been greatly improved under the guidance of these methods.
If, at the moment, you are also suffering from insomnia problems, it is recommended that you try it!
The 13 methods are:
1. Seven ways to relax before going to bed
2. Three hypnotic methods of falling asleep
3. Exercise aid method
4. Morita therapy improves sleep anxiety
5. Cognitive therapy corrects 6 irrational beliefs related to sleep
6. Mindfulness therapy maintains a stable balance between body and mind before going to sleep
7. Color sleep aid method
8. Light therapy
9. Stimulation control method
10. Sleep restriction method
11. Reverse thinking sleep aid method
12, boring sleep method
13. Food therapy
For detailed explanations, please check it out in the column!
#情感点评大赏 #
