[Lost 30 pounds of seven-day fat reduction recipe, I lost from 128 to 97 pounds, share weight loss experience]
"Do you dare to change yourself a week before school starts?" For the student party that needs to lose weight, I know that you definitely want to lose a few pounds before the start of school, just to start the school to amaze the roommates, the following is my weight loss experience of 30 pounds, before losing weight, my weight was 128 pounds, through seven days of fat reduction recipes + appropriate exercise, my current weight is maintained at about 97 pounds.
If you want to lose weight, you must first manage your own mentality, cultivate thin thinking, and the most important thing is to have a good diet plan, with suitable exercise, and it is difficult to lose weight successfully.
Weight loss mentality and lean thinking
Weight loss is actually to reduce the mentality, don't be stuck in the platform period for two days to give up on themselves and indulge themselves, most of the weight loss people are in the card platform period, who is not surviving?
To integrate weight loss into life, weight loss do not three days of fishing two days of drying nets, fat is not a bite to eat out, thin can not be lost at once, make friends with thin people, learn the dietary habits of thin people (sometimes you see thin people eating high-calorie food, think they belong to the type of eating not fat, in fact, you did not notice their moderation, they generally eat what food, but eat very little, diet control is very important).
Seven-day fat reduction recipe
Seven points to eat three points of practice, diet in the process of weight loss decision to play a major role. I found that after many sisters began to lose weight, the psychology in addition to binge eating is dieting, is there no normal eating in your cognition? After eating a little more, I feel like I'm overeating, and I don't know what to do with anxiety. We control the diet, is to eat less on the basis of your original diet, not to eat at once, then it is difficult for anyone to insist!
Seven-Day Slimming Recipe (Recyclable)
Breakfast: carb + protein + fruit
Example: 1 purple potato + 1 egg + 1 handful of nuts + 5 cherry tomatoes (below are replaceable carbs, proteins and fruits)
Lunch: 100g carb + 120g protein + 240g vegetables
Example: 100g multigrain rice + 120g beef + 240g spinach
Dinner: 50g carb + 100g protein + 200g vegetables
Example: 1/2 corn + 10 boiled shrimp + 200g broccoli (typo in the picture below)
About sports
Weight loss is definitely mostly dependent on diet, but if you know how to match exercise, there will be unexpected effects, my own exercise endurance is really poor, in order to better burn fat, I drank left-handed before exercise, for me, the effect is indeed good, the body rattled sweat.
Here's my workout plan for the week:
Days 1 to 2: Full body warm-up (3 to 5 minutes) + Pamela vest line training (12 minutes) + post-exercise stretching (10 minutes);
Days 3 to 4: Stretching before exercise (5 minutes) + Pamela hip training (12 minutes) + Lower abdominal training (10 minutes) + Stretching after exercise (10 minutes);
Day 5-6: Full body warm-up (3-5 minutes) + Swan neck right angle shoulder (10 minutes) + Inner thigh training (10 minutes) + Post-exercise stretching (10 minutes);
Day 7: Full body warm-up (3 to 5 minutes) + vest line hip 2-in-1 training (12 minutes) + post-exercise stretch (10 minutes).
Do not forget the warm-up before exercise and stretch after exercise, warm-up is for everyone to better enter the state and safety, stretch is to relax the state of muscle tension, stretching can be used foam shaft or fascia gun.
summary
To know why I lose weight, some people are for work, some people are for health, I am for art exams. I did not understand weight loss at the beginning, to now learn a healthy control diet, after re-eating will not be fat back, which requires you to have a clear goal so that you can continue to persevere, and then after the habit you will develop a "lean physique".
#减肥 #
