Are goji berries better to eat dry or soak in water? There are also many ways to eat goji berries, such as dry eating, soaking water, boiling porridge, boiling soup and so on. The sugar in the dried goji berries is also quite a lot, about 50%, if you eat it directly
author：Hou Huimin dietitian
Are goji berries better to eat dry or soak in water?
There are also many ways to eat goji berries, such as dry eating, soaking water, boiling porridge, boiling soup and so on.
There is also a lot of sugar in the dried goji berries, about 50%, if you eat it directly and feel too sweet, you can also choose to soak water to drink.
After soaking in water, some of the water-soluble components in goji berries will dissolve into water, but the content is limited after all, if you drink water without eating goji berries, the nutrients obtained are not as comprehensive as eating directly. Therefore, after soaking in water, you must remember to eat the goji berries together, so that you will not waste the nutrients in the goji berries.
Are goji berries better to eat dry or soak in water? There are also many ways to eat goji berries, such as dry eating, soaking water, boiling porridge, boiling soup and so on. The sugar in the dried goji berries is also quite a lot, about 50%, if you eat it directly
Are goji berries better to eat dry or soak in water? There are also many ways to eat goji berries, such as dry eating, soaking water, boiling porridge, boiling soup and so on. The sugar in the dried goji berries is also quite a lot, about 50%, if you eat it directly
Are goji berries better to eat dry or soak in water? There are also many ways to eat goji berries, such as dry eating, soaking water, boiling porridge, boiling soup and so on. The sugar in the dried goji berries is also quite a lot, about 50%, if you eat it directly
