Nowadays, the word "health" is often hung on the lips, not only the middle-aged and elderly, but also more post-90s and post-00s have also started health care early. However, everyone is talking about health, but many people are doing it wrong, which leads to more serious problems.
Xiaojiu reminds everyone that health care should also avoid misunderstandings, do not blindly follow, spend money and hurt the body!
First, the "health master" died at the age of 51, and the lie was exposed
"Rice is the poison in the modern Chinese diet."
"Drinking only 8 cups of celery, carrots, cucumbers and other squeezed fruit and vegetable juices a day can eliminate toxins."
"Drinking for 5-7 days can cure some chronic diseases, and it is difficult to get sick in this life!"
Do these claims sound familiar? In fact, they are all from the mouth of "health master" Lin Haifeng.
Lin Haifeng was one of the first practitioners of a certain profit to enter China, and later with the help of media advocacy, he became a "health master" and launched the "fasting and detoxification regimen", which has many followers. According to the information published on the Internet, Lin Haifeng's titles are numerous, such as chairman of the health board, director of the health research association, nutrition expert of the longevity expert group, etc., which are false and real, and it is difficult to distinguish between true and false.
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Lin Haifeng firmly believes that the body can be detoxified, declaring that "where there are holes, there is an outlet for detoxification", so if you are sick, you don't have to go to the hospital for treatment, as long as you find a way to get rid of the toxins in the body.
What people did not expect was that this "health master" who did not believe in hospital doctors and firmly believed in fasting and detoxification actually died of food poisoning.
Before Lin Haifeng died, he ate a bag of expired and spoiled dates, and as a result, his whole body was stiff and very uncomfortable. Generally speaking, after this situation, patients will go to the hospital for treatment as soon as possible, but Lin Haifeng believes that it is useless to go to the hospital, and detoxification is the most important thing. So, he used the method of vomiting to spit out the food, and his body was not so uncomfortable.
A few days later, Lin Haifeng went to Lijiang with a friend, but he suddenly fell to the ground at dinner, was sent to the hospital and was pronounced dead at the age of 51, and the cause of death was suspected to be related to food poisoning.
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The well-known "health master" actually died on the health care method he believed in for many years, and after the news of the death came out, many people sighed.
Second, the health that you think may be "recuperating"
There are thousands of ways to maintain health, in the roundabout, if there is no "fire eye golden eye", it is easy to fall into the misunderstanding. The following health regimens are actually harming the body.
01 Frequently "detoxify" the body? No, you don't
The concept of detoxification originated in the early 20th century, believing that toxins in the body can cause disease, and as long as the toxins are removed, people will not get sick.
However, experts believe that toxins in the body are only metabolic wastes produced after food is digested and absorbed, and the human body itself has a "detoxification system" that can excrete metabolic wastes from the body and do not need to carry out additional detoxification at all.
02 Believe in "self-healing therapy" and don't see a doctor? It's dangerous
Sick and not going to the hospital, believe that immunity can make the body heal itself? This kind of thinking must not be had!
Some institutions claim that children who are sick should not be treated with medication, but should go with the flow and achieve self-healing. Taking fever as an example, these parents believe that fever is a child adapting to the environment and getting antibodies, so there is no need for treatment.
Theoretically, fever does promote the production of immune cells, but there is no causal relationship between this and the production of antibodies. Fever will make people uncomfortable, burn to a certain extent will also damage the heart, lungs, brain function, can not blindly give up treatment.
03 Is it healthier not to eat staple foods? Is fake
The phrase "rice is the king of junk food" may have been heard by many people, so some people have completely quit rice, and even do not eat all staple foods.
Not eating staple foods, also known as low-carb diets, originated from the American doctor Robert Atkins, who later died unexpectedly on his way to work, and the medical community speculated that it was related to long-term non-eating staple foods.
Staple food can provide the brain with glucose efficiently (glucose is the brain's only source of energy), long-term do not eat staple food, the brain will lack energy, difficult to work normally, other organs will also follow the strike, there is hair loss, menstrual irregularities, hypoglycemia, mood disorders, limb weakness and other symptoms.
04 Constitution acid and alkali? You've been lied to
"Are you acidic or alkaline?" Some people believe that the root cause of illness is the imbalance of acid and alkali in the body, and by adjusting the pH in the body through diet, you can treat the disease and be healthy.
However, the human body has a strong buffer function, the body's pH is maintained at about 7.4, almost impossible to change through diet, only in special cases, such as ketoacidosis, uremia, etc., acid-base imbalance will occur.
Various studies have proved that the "acid-base constitution" statement is deceptive.
Third, autumn health, there are these 5 points
Autumn has passed, the weather is starting to cool, how should we properly maintain health? Xiaojiu summarized 5 key points for everyone.
Key point 1, pay attention to cold
After the autumn, the temperature difference between morning and evening becomes larger, avoid wearing thin clothes in the morning and into the night, and should change into long pants and long sleeves at the right time, and do not get cold.
Focus 2: Exercise appropriately
Autumn sports should conform to the seasons, the elderly should do what they can, choose walking, jogging, tai chi, dancing and other low- and medium-intensity exercises, do not over-exercise, pay attention to keep warm after exercise.
Focus 3: Regulate sleep
Many people will have sleep problems during the season, resulting in sleepiness during the day, unable to sleep at night, and even sleep disorders, resulting in difficulty concentrating, decreased memory, loss of appetite, poor mood, etc., aggravating pre-existing diseases.
To regulate sleep in the fall, you can try these methods:
- Soak your feet in hot water;
- Keep your mind calm before going to bed;
- Choose the most comfortable sleeping position, mattress and pillows;
- The indoor temperature is suitable, try to keep quiet;
- Don't eat too much for dinner, don't eat four hours before bedtime;
Focus 4: Eat a healthy diet
Autumn is the peak of diarrhea, first pay attention to personal hygiene, wash your hands before eating and after urinating; Secondly, we must ensure food safety and do not eat improperly preserved food and expired food; Finally, pay attention to the warmth of the abdomen.
Focus 5: Relax your mindset
In autumn, we should pay attention to "orderly emotions and spirits", maintain a pleasant mood, participate in more cultural and sports activities, communicate with family and friends, and avoid feelings of melancholy and desolation.
In the era of public health, it is good to have a sense of health, we must pay attention to science, do not stray into the health misunderstanding!
#谣零零计划 #
Resources:
Luwan. The "Acid-Base Physique Theory" Sect Leader Was Sentenced to Compensate Patients US$101 Million[J]. Science of Health, 2019, No.279(02):10-10.
Fan Zhihong. It is unreliable to lose weight without eating staple foods[J]. Family Medicine: Second Half of the Month, 2017(1):2.
Yang Binghui. As long as the organ function is normal, no additional "detoxification" is required[J]. Popular Medicine, 2016.
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