Do you have a "health guru" around you? It is the kind of thing you do to point fingers at the side, tell you that this is not right, that it is not right, and often send some health articles in the circle of friends, if you do not do it, he will say that you do not listen to advice, and the last loss is yourself. This kind of person is obviously well-intentioned, but it is disgusting.
Before, when it comes to health, everyone thinks of "this person will maintain, know really much", and now everyone hears the two words of health, the first thing they think of is "pension scam", "IQ tax" and "anti-cancer dish", in the end what kind of way is the real health? And what health care methods are not very reliable? Let's talk to you today.
Wrong health is better than no health, too much to suffer
The first: fasting restarts the immune system
Are you anxious because you are getting old and weak? At this time, if you hear that fasting can help the body eliminate weak and useless cells, is it a bit heartwarming? But when you do, there may be no change except hunger.
In fact, this behavior itself violates the natural operation of the human body, and the cells that do not eat can not get energy, and come to update it. It's like letting workers work, but not giving them food. If you belong to the type of person who is weak and even has a serious illness, blind fasting will only aggravate the weakness of the body, let alone use it as a daily health.
Second: purifying the blood can improve a variety of diseases
With the aging of the body, gradually appear a variety of metabolic diseases, mostly related to our blood, which brings a feeling to many people, our blood is too dirty, if you can purify it, then a claim to purify the blood therapy appeared. Professor Hu Dayi's view on this is that this therapy is not as good as life intervention, even if there are really three high diseases, it can be controlled by drugs, and there is no need to spend a lot of money to purify the blood.
Moreover, this treatment method is not introduced in the guidelines for the prevention and treatment of various diseases, and there is still a lack of sufficient research data to support it, so don't be easily deceived. If you really want your blood to be clean, it is recommended that you start with a diet, a diversified diet, a balanced diet, and a reduction in the "three-high diet", which may be more reliable.
The third kind: tens of thousands of magnetic therapy beds bought can cure diseases
We have to sleep in bed every day, if there is a kind of bed that can not only sleep, but also maintain health and cure diseases, is it very incredible. Some middle-aged and elderly people spend tens of thousands of dollars to buy back a magnetic therapy bed that can "treat diseases", but after using it for a period of time, there is no effect, and they find out that they have been deceived after a search on the Internet.
These mattresses not only can not be maintained, but also may have problems such as formaldehyde exceeding standards and poor quality, in addition, magnetic therapy products may release radiation, which has an adverse impact on the human body.
The above three ways of health maintenance are not advisable, I hope you polish your eyes. I don't know if everyone found it, because most of the people who were deceived on health care are middle-aged and elderly, no matter what work he was engaged in before, how much knowledge, but after getting old, it seems that it is easy to fall into the trap of health, to put it bluntly, it is still anxiety about aging and lack of understanding of health knowledge.
Some people may say that I myself will not maintain health, and it is always right to follow the "master" behind the health, right? Then you really have to distinguish carefully, because some health masters are not reliable.
The so-called health master "Lin Haifeng" only lived for 51 years
Why don't people who put health care on their lips every day live to be a hundred years old? Seeing his health remarks, you may know why.
"Fasting and detoxification regimen", "The core of detoxification is not to eat any solid food", "there is almost only sugar in the meal", "don't trust doctors and hospitals".
These strange remarks are from Lin Haifeng, at first glance it seems to be really reasonable, but if you think about it carefully, you feel that something is not quite right, if there is only sugar in the rice, the older generation has eaten for so many years, isn't it okay? Can you detox without eating? Don't we eat poison instead of food? Don't look at the absurdity of these statements, there are still many people who believe it.
The People's Daily criticized "some deaths as too low-level" and everyone should "take this as a warning." There is nothing wrong with health maintenance, but exaggerating the role or disadvantages of food is a rumor.
How do ordinary people maintain their health? In fact, it is very simple, remember a mantra "three cold, two down, seven full"
If you want to get sick less often throughout the year, you should pay attention to wind chills, wet cold, and lack of cold. For example, in the spring and autumn, the temperature difference between morning and evening is relatively large, people are easy to get sick, especially the elderly, it is easy to recur old diseases, feel uncomfortable, prone to nasal congestion, headaches, chest tightness, cough, leg pain, etc., always feel cold body, lack of yang. Therefore, when the seasons change, we should pay attention to keeping warm, appropriately warming to drive away cold, replenishing yang, often basking in the sun, and rubbing your stomach.
"Two downs" and sleep-related, simply put, it is necessary to rest early at night, take a proper lunch break at noon, one is to converge on yang qi, one is to supplement yang qi, sleep well, help the body to repair, cultivate the spirit, for the elderly is a very simple way of health.
Don't eat too full, the next restaurant party food should also pay attention to control, do not eat yourself, eat less before going to bed at night, can not be greedy, because the digestion of the elderly is limited, the amount of activity is relatively small, and it is easy to hurt the spleen and stomach with full food.
You should see that health is actually very simple, starting from life, do not need to spend a lot of money and time, especially those that sound very high-end and mysterious health methods, most of them are not reliable, do not be easily deceived.
Resources:
[1] The Death of "Naturopathic Masters": Fasting and Detoxification with Life Verification is a Fallacy, People's Daily.2019-12-01
[2] Can a "health" mattress cure high blood pressure? These things, be cautious to buy . Bright Network.2021-10-12
[3] Trioxytherapy, IQ tax, scam, or a new direction in medicine? Handan Health.2021-12-21
[4] Spreading fasting for 2 days can restart the immune system Hebei medical experts: violating medical theories , Hebei News Network.2015-08-10