In Li Haifeng's daily life, he advocated that everyone can properly drink 8 cups of fruit and vegetable juice every day, do not eat other foods, and also told everyone that we must use holistic natural remedies for health maintenance, but Lin Haifeng did not live to be 55 years old.
In Lin Haifeng's cognition, as long as a person has a disease, it must have a lot to do with three factors, that is, the lack of energy in the body, the lack of blood circulation, and the lack of a lot of fresh oxygen in the body.
Lin Haifeng has always advocated that as long as a series of diseases appear in the body, it is necessary to remove the toxins in the body through appropriate methods, if you want to accidentally appear a series of diseases, you can not go to the hospital, as long as you work hard to remove some toxins and garbage on the body.
However, it is such a person without any medical background, through his own clever words, carried out on a global scale, and his propaganda has won the support of many fans, reporting in an article that Lin Haifeng himself confirmed one of his ideas and verified his fallacy with his own life.
With the continuous increase of people's living standards and pressure, many people are worried about their physical health problems, so most people have developed the problem of health, the use of good scientific health methods, not only can play a positive role, if there is a bad health method, then it will bring some adverse benefits to the body.
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There are several misunderstandings in daily health, and everyone must pay attention to them
1. Eat vegetarian food
Nowadays, with the continuous improvement of living standards, there are many women who want to have a perfect body in their daily lives, so they often eat some vegetarian dishes to eliminate fat in the body.
There are many people who eat vegetarian every day, but their blood lipids are becoming higher and higher, in fact, many vegetables and meats provide less calories, if you eat not much, it will lead to a lack of a lot of nutrients in the body, so as to eat too many carbohydrates, it will be decomposed and absorbed through the gastrointestinal tract, converted into sugar and some triglycerides to increase the concentration of blood lipids in the body.
2. Take a lot of health care products
There are many elderly people who have always liked to eat some cordyceps, ginseng and other relatively high-end supplements, they think that the price is more noble, then you can extend your life and add some nutrients to yourself.
But we must remember that in daily life to take some health care products, must be taken according to their own real situation, and everyone's physique is different, especially to a certain age of the elderly is easy not to pay attention to the three problems, so in life must pay attention not to take a large number of supplements, not only will affect the normal operation of the body.
3. Detoxification method
For this life detoxification has belonged to a very popular unique means, such as intestinal therapy, massage, etc., often many health scientists say, so that you can excrete the toxins in the body, resulting in many people believing.
For every healthy adult, it is not necessary to detoxify every day, plus everyone has a natural metabolic system in the body, including kidney function, liver function, etc., every function in the body is completing normal metabolism, and some garbage products and toxins in the body can also be excreted.
Everyone in daily life must not blindly go to health, to prevent the health of the body from being seriously affected, in the general normal situation, we do not let others to help us detoxify, because some organs in the body can maintain the internal balance.
On the contrary, if the above detoxification methods are often used, it will not only bring some impact to various situations in the body, but also increase the burden of detoxification and bring backproductive effects.
Which regimen do you prefer in your daily life? Share your approach to wellness and we'll discuss it together.
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