Nowadays, more and more people have joined the army of "health", and there are even some post-90s and post-00s.
However, some self-proclaimed "health gurus" have taken the opportunity to confuse the public and advocate unscientific health therapies, which has led to countless elderly people being deceived.
Lin Haifeng, a Chinese longevity expert, has always believed in his "fasting and detoxification regimen", but suddenly died at the age of 51.
What the hell is going on here? Are natural remedies a new scam?
Lin Haifeng: The health master died unexpectedly and early
Lin Haifeng, born in Yong'an, Fujian Province in 1968, after entering Amway, with his "three-inch unrotten tongue", Lin Haifeng successfully achieved the position of senior manager.
Around 2000, he began to set up his own door, using the power of the media to promote his "natural remedies".
He claimed that "rice is the modern poison, the culprit that affects the Chinese body!" ”
In addition, he said that "except for infectious diseases and acute diseases, human beings do not need to go to the hospital at all."
Lin Haifeng has repeatedly claimed that he has suffered from a variety of chronic diseases such as high blood pressure, high blood lipids and stomach ulcers.
But through natural remedies, it has already been successfully healed, and even the body has become more energetic.
To this end, he also proposed the "fasting and detoxification regimen" method, which is commonly known as "valley removal" by some people.
Lin Haifeng said that the human body needs five to seven days to "clear the valley", during which time it can only drink eight cups of homemade fruit and vegetable juice every day.
You must not eat any other food, and vegetables cannot be eaten in a solid state, only beaten into juice.
These fruit and vegetable juices are made by pressing vegetables such as carrots, cucumbers and celery.
He believes that the human body must detoxify, and as long as there are holes in the body, it can be detoxified, the most important thing is the intestines.
Fruit and vegetable juice can help the intestines to expel all the toxins in the body.
Although Lin Haifeng did not have the slightest medical background, he was stunned to gain the trust and money of countless elderly people by relying on propaganda speeches across the country.
Later, he published several health-related books, founded a health organization, and became the chairman.
However, the good times did not last long, and the "Chinese longevity master" soon became a negative teaching material.
On November 11, 2019, Lin Haifeng died unexpectedly in Yunnan, and it is understood that the cause of death is suspected to be food poisoning.
Lin Haifeng's friend said that just a few days ago, Lin Haifeng also posted a circle of friends.
In order to verify the claim that the human body can detoxify, Lin Haifeng claimed that he ate a pack of expired red dates, and although he was once "stiff", he had vomited all the food through vomiting, and his body had recovered as usual.
A few days later, Lin Haifeng came to Lijiang with his friends, and just after dinner that day, Lin Haifeng fell directly to the ground.
After the hospital examination, he was unable to return to heaven and died at the age of 51.
His friend said: "He is a health practitioner himself, and probably thinks he can eliminate toxins, so he never goes to the hospital." ”
As soon as the news of Lin Haifeng's death came out, it shocked everyone, but a generation of health masters unfortunately passed away because of their wrong ideas.
It's really regrettable, but I have to remind all the elderly that the wrong health preservation method will kill people!
Health myth: Rice is poisonous?
Now many health experts and fitness people recommend that everyone eat less rice.
But this is definitely not to say that there is anything wrong with rice, after all, rice has Chinese been used as a staple food for thousands of years.
The carbohydrates in rice are a type of sugar that is the main source of blood sugar for the human body, along with other staple foods such as steamed buns and noodles.
These foods are the main source of our intake of carbs, and once the human body lacks carbs, it may cause low blood sugar.
Causing a series of symptoms such as dizziness and fatigue, the reason why we now advocate eating less rice is just that some obese people consume too much carbs, but even so, fitness trainers dare not let you directly break carbs.
Long-term failure to eat staple foods can cause symptoms of hair loss, irregular menstruation, and weakness of the limbs.
Not to mention Lin Haifeng's "fasting and detoxification", the concept of "detoxification" has always been controversial in the first place.
The human body itself has a set of digestive and metabolic systems, liver, kidneys and intestines, which will convert the food and water ingested into effective energy, and then excrete the substances that cannot be absorbed into the body.
These are just products of human metabolism, not toxins.
Moreover, the human body must maintain basal metabolism and normal physiological activities by consuming nutritionally balanced foods.
Drinking only fruit and vegetable juice every day will only cause malnutrition and decreased immunity.
The saying "opening the valley" also only exists in ancient legends, and I am afraid that it is difficult to do in real life.
In the nineties, a foreigner named Allen tried to demonstrate his method of clearing the valley on live TV.
However, after 48 hours, he began to experience dehydration and increased blood pressure, and on the fourth day, even his pupils began to dilate, and finally he had to pause the live broadcast.
Myth 2: Vegetarian health
This is a health regimen that many people recognize and are implementing, and some people think that completely vegetarian diet can lower blood lipids and blood pressure, and can also lose weight.
In fact, just like quitting carbs, a single diet can not provide the nutrients that the human body needs.
The protein in meat is an important source of energy, and if you do not eat meat for a long time, it is likely to cause osteoporosis and malnutrition.
In addition, when some people are vegetarian, because the calories provided by vegetarian food are too low, they will unconsciously consume more staple foods.
As a result, there is too much carb in the body, and finally it will still cause blood lipids to rise.
Myth 3: Medicine and wine cure all diseases
Traditional Chinese medicine has always had the method of making wine with medicine, and now ordinary people often make some medicinal wine at home: ginseng, deer whip, snake bile.
However, medicinal wine is still medicine after all, if there is no corresponding medical knowledge, it is best not to drink self-medicated wine, otherwise it is easy to have accidents.
In 2018, Mr. Ren's family in Chongqing had an incident of poisoning after drinking medicinal wine.
Mr. Ren set up a banquet at home that day, and specially took out the medicinal wine that he was usually reluctant to drink, but he accidentally added a medicinal herb, "a pen on the snow", which is highly toxic.
As a result, fifteen guests were admitted to the hospital, and five died.
Myth 4: Detoxification and beauty
Most modern people suffer from constipation because of irregular diet, so many people will drink some fruit and vegetable juices or laxatives to clear the stool, thinking that this can detoxify and rejuvenate.
However, not all people have this need, and blindly using external force to cleanse the intestines is also a kind of destruction of the normal peristalsis of the intestines.
There was an aunt Wang in Hangzhou, and after the doctor gave her a colonoscopy, she found that her intestines were covered with black-brown patterns, like snakeskin.
It turned out that Aunt Wang had been suffering from some constipation before, and purchased a laxative enzyme on the recommendation of a friend, and it did improve after that, so she used it for three years.
The result is now colonic melanosis, which doctors say has often occurred in recent years, usually in patients with habitual constipation and the pursuit of detoxification and slimming.
The doctor also appealed to everyone that the intestine can completely excrete the feces in the body under normal circumstances, if there is difficulty in defecation, it is still necessary to seek medical attention in time, do not buy drugs at will.
epilogue
Of course, there is no problem in pursuing health, but we must carefully identify and do not fall for some so-called "health masters".
If he comes up and sells classes and products without saying anything, eighteen percent is problematic.
If there is a physical condition, the first time is to go to the hospital for examination.
The healthiest way to maintain a healthy regimen is to eat a balanced diet, stick to exercise, and maintain a good attitude.
(Disclaimer) The article description process and pictures are all from the Internet, this article aims to advocate positive social energy, no vulgarity and other bad guidance. If copyright or character infringement is involved, please contact us in time, we will delete the content as soon as possible! If there is any doubt about the incident, delete or change it immediately after contact.