Today is August 10, 2022, the 56th day of sugar control punch card (the 5th day of drug suspension) fasting 5.3 breakfast: cold mix noodles (including soba noodles 35 grams of raw weight, cooked weight of 89 grams),

Today is August 10, 2022,

Sugar control punch card 56th day (5th day of discontinuation)

Fasting 5.3

Breakfast: Cold noodles (including soba noodles 35 grams raw weight, cooked weight 89 grams), boiled egg, loach chicken breast green vegetable soup (loach 60 grams, chicken breast 52 grams), fruit cucumber, cherry tomato. No exercise after meals, casual activities, meal two 6.5.

Lunch: mixed grain rice 75 grams cooked, meat stewed mushroom gourd melon, steamed fish, nap did not eat staple food, woke up to eat 75 grams of cooked grain rice (mung bean red bean red rice oat rice), no running exercise after the meal, slightly moved, meal two 7.1.

Dinner: 75 grams of multigrain rice cooked, chicken breast meat shredded stewed cauliflower kelp soup, steamed eggplant, fish left over at noon. After a meal, brisk walking exercise 4 km, meal two blood sugar 7.8.

Summary: Blood glucose control is up to date throughout the day. Staple carbohydrate intake 240 g. High-protein food: 250 ml of pure milk, two eggs, 77 grams of chicken breast, 60 grams of loach, 107 grams of lean pork, 175 fish.