Women will have a little anemia more or less because of menstrual periods, plus some people do not eat many ingredients in order to lose weight, making anemia more and more serious. People with anemia generally have a relatively poor appearance, and from time to time they will feel weak, dizzy and so on. Therefore, if you want to have a good appearance and good physique, you must pay attention to blood replenishment. Speaking of blood replenishment, many people first think of ejiao, yes, ejiao is indeed a good ingredient for blood replenishment, but the quality of ejiao on the market is uneven, the price is expensive, not what we ordinary people can afford for a long time, plus ejiao is relatively hot and dry, many people are not suitable for eating ejiao. In fact, in our lives, there are many civilian ingredients that replenish blood, the price is not expensive and nutritious, and there is no burden for long-term consumption. Among them, pig blood is a good choice, I love to eat it in the summer, used to cook soup, tender and nutritious and delicious, a bowl is only a few dollars, really cost-effective!
Pig blood can be said to be a good and inexpensive "blood supplement", a pound of only three or four dollars, which is rich in protein, iron, zinc, cobalt and other nutritional elements, while the fat content is very low, has the effect of enhancing physique, blood nourishment, delaying aging, etc., especially suitable for anemia and poor physical fitness of female friends to eat. Pig blood can be used to cook, can also be used to roll soup, today to recommend to everyone is tomato pig blood soup, simple and easy to do, appetizing and nutritious, summer to eat is more appropriate. Now share the detailed method to everyone, like friends hurry up to try it!
【Tomato pig blood soup】
Ingredients: pig blood 150 g; 1 tomato.
Ingredients: peanut oil 20 g; Salt 2 g; 10 g chives; 10 g cooking wine; A little white pepper.
Step 1: Prepare the ingredients first. This pig's blood is from the local pork shop in the morning, take the pig's blood back to cook their own, fishy taste, tender taste, delicious taste, used to cook soup is particularly delicious. Pig blood bought from outside can be blanched with cooking wine and ginger slices to remove the fishy smell and then used to cook soup.
Step 2: Wash the pig's blood and cut it into small pieces. When you buy pig blood, you can first look at and smell, normal pig blood is dark red, there is no peculiar smell, there are irregular small pores after cutting, and it is easier to break.
Step 3: Rinse the tomatoes, soak them in hot boiling water for a few minutes, peel off the skin of the tomatoes and cut them into small pieces. Wash the chives and cut them into green onions and set aside.
Step 4: Heat the oil, add the tomatoes and stir-fry for a while, until the tomatoes are soft, so that the soup is more delicious.
Step 5: Add pig blood, drizzle with cooking wine, and stir-fry a few times.
Step 6: Pour in enough water, bring to a boil over high heat, add salt and white pepper to taste, and finally sprinkle with green onions to increase the aroma.
Ejiao is too expensive, I will eat it in the summer, a bowl is only a few dollars, tender and nutritious good taste! Do you like this delicious and seductive tomato pig blood soup? Feel free to leave a message in the comments section and share your opinion.
Today's article is shared here, thank you for reading! Every day will be updated wonderful food content, interested friends, please move your fortune maker to pay attention to me! Welcome to like and share a lot, thank you!