What do I need to pay attention to after ambushing?
First of all, let's talk about the 2022 ambush time: the first ambush: July 16 to July 25, 10 days.
Mid-volt: 20 days from July 26 to August 14.
Last ambush: 10 days from August 15 to August 24. 、
So what do you need to pay attention to after the ambush?
1: Try to minimize going out or a lot of exercise when the temperature is high, so as not to lose water too quickly, if you can not replenish water in time, it is easy to have a heat loss. So drink more water every day and prepare your body.

2, the three volt day is very hot, you should eat more hot food, fresh vegetables and fruits to reduce the fire. You can also drink some chrysanthemum tea, dandelion, bitter ding, mung bean soup, red bean soup, etc
3, three volt days can also be appropriate supplements, drink some sheep soup or something, but to take a small amount.
4, try to eat less cold drinks, especially in the middle of the weather, once the moisture gathers in the body, I am afraid that it will not be discharged for a lifetime.
5, do not stay in the low temperature for a long time, especially do not suddenly change the hot and cold environment, do not blow on the air conditioner or fan when sweating.
