[Than heart] weight management - on the 101st day, the staple food of the heart will be arranged in the breakfast, it will be safer [rose], today's fat loss three meals punch!
Today's breakfast: staple food: (200 grams) buckwheat cake roll zongzi (add some tomato sauce, there is not much glutinous rice in the rice dumplings, more peas, and an egg yolk, which is very good with [yay]), protein: 1 boiled egg, 150 grams of sugar-free yogurt, vitamins: 200 grams of stir-fried garlic minced cabbage carrots (breakfast staple food a little too much), in the morning colleagues fed lychees, ate 5
Today's lunch: staple food: quinoa yam rice, protein: 160 grams of shiitake mushroom chicken breast cake, vegetables: 250 grams of stir-fried garlic minced cabbage carrots, 5 p.m. some feeling of hunger, add 9 badan wood
Dinner today: Chia seeds hot milk soaked cherry tomatoes (a spoonful of chia seeds soaked in warm water, 200 grams of skim milk, 150 grams of cherry tomatoes), is full of drinks [laughs]
