Tomorrow is the summer solstice of 2022, which is the tenth of the twenty-four solar terms, when the sun hits the Tropic of Cancer directly, and the northern hemisphere has the longest day of the year. After the summer solstice, it also means that the summer has officially arrived, and the hotter heat of the year is coming. As a traditional food of the summer solstice festival, "summer solstice noodles" are indispensable, and folk are known as "having eaten summer solstice noodles, a short line of day".
Summer solstice noodles, also known as "into the noodles", are usually the preferred food for adjusting the diet in summer, eat more summer solstice noodles, and do not have summer fever on hot days. Many places choose to eat cold noodles to relieve the heat, cold noodles are rich in nutrients, rich in essential nutrients, such as starch, crude fiber, vitamins, etc., with tube fullness and heat reduction and other effects, in the cold noodles, we can also add some meat, vegetables, eggs and other side dishes, but also increase nutrition, rich taste, the following is a few nutritious and delicious cold noodles, there is always one you will like.
【Chicken shredded buckwheat noodles】
Ingredients: soba noodles Chicken breast Ginger slices Cucumber carrot mung bean sprouts soy sauce soy sauce vinegar oil salt
Preparation: Boil the chicken breast in cold water, add ginger slices to remove fishiness, cook the chicken and then tear it into thin wires for later; Boil the pot water with a little salt, blanch the mung bean sprouts and set aside; Put the buckwheat noodles in a pot to cook, and soak the fished soba noodles in cool boiling water; Remove the buckwheat noodles and add a little oil to mix well; Put the buckwheat noodles in a bowl, add the appropriate amount of soy sauce and balsamic vinegar, put the cucumber shredded vegetables and chicken on the buckwheat noodles, and finally pour on the sesame sesame oil.
【Eggplant mixed with cold noodles】
Ingredients: noodles Eggplant minced cucumber Purple cabbage Onion ginger garlic Soybean paste Sweet noodle sauce soy sauce soy sauce oil salt
Preparation: Heat the pot into the appropriate amount of oil, add minced meat into the pot and sauté until it changes color, add ginger and garlic minced into the stir-fry, add diced eggplant into the pot and stir-fry, add a little sweet noodle sauce and soybean sauce into the stir-fry evenly, add water to boil for two minutes, and finally add a little salt to season and stir-fry evenly, then put it out and set aside. Add a little salt to the boiling pot, put the noodles in the pot and cook them, then fish them out and put them in cold boiling water, then add a little salt and oil to the noodles and mix well. Place the cold noodles in a bowl, add eggplant meat sauce, cucumber shreds and other ingredients, and mix well when eating.
【Char Siu cold noodles】
Ingredients: noodles Char siu pork Carrot shredded cucumber shredded bean sprouts Kelp soy sauce balsamic vinegar Green onion oil salt
Preparation: Add a little salt to the boiling pot water, put the noodles into the pot and cook, add the cooked noodles to sesame sesame oil and mix well, then let it cool slightly; Place the cold noodles in a bowl; Add bean sprouts, cucumbers and other vegetables and put them on the noodles; Add a little soy sauce and balsamic vinegar and place the roast meat on top of the noodles.
【Cold noodles with sesame sauce】
Ingredients: noodles Cucumber mung bean sprouts Sesame paste Garlic raw, vinegar Green onion flower Chili oil Salt
Preparation: Boil the pot water, put the noodles in the pot and cook, remove the noodles and let the noodles cool and boil, then add a little oil and mix well, let the noodles cool and set aside. Prepare some ingredients, wash the cucumbers, cut them into shredded cucumbers, put the bean sprouts in a pot of boiling water and blanch them before setting aside. Stir the tahini in lightly salted water to form a thin sesame sauce. Finally, put the prepared noodles in a bowl, put the cucumber shreds and bean sprouts on top of the noodles, and then add the appropriate amount of sesame paste, soy sauce, balsamic vinegar, chili oil and other seasonings to mix well.
【Korean Cold Noodles】
Ingredients: beef Cold noodles Eggs tomatoes Cucumber Rock sugar Soy sauce vinegar salt Ginger
Preparation: Soak the beef in cold water for half an hour, put the beef in a pot of cold water to cook, bring to a boil on high heat, skim off the floating mince, continue to cook into beef broth and set aside. Eggs are boiled and shelled, the Korean cold noodles are put into the pot and cooked, and then fished out and washed with cold water many times, the vinegar, soy sauce, rock sugar, water into the sauce, the cold noodles into the bowl, put the cooked eggs, cucumbers, tomatoes and other ingredients and spices juice, and then pour the cold beef soup into the bowl, put a few slices of beef on it.