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High efficiency fat reduction food 10:00 plus meal recommended low-sugar yogurt, 8 boiled shrimp, 1 boiled egg, 2 cloves of grapefruit, 1 fruit cucumber, 1 orange, 5 nuts, 1 tomato. raise

author：Brave Sesame Sauce N

Efficient fat-reducing foods

10:00 Plus meals are recommended

Low-sugar yogurt, 8 boiled shrimp, 1 boiled egg, 2 cloves of grapefruit, 1 fruit cucumber, 1 orange, 5 nuts, 1 tomato.

Tip: The above foods are selected according to personal circumstances and preferences, note

Don't eat too much, if you are not hungry, it is best to move around slightly without eating, so as to avoid sitting for a long time and causing the lower body to accumulate fat.

11:30-12:30 Lunch is recommended

Matching formula: staple food 25% + protein 25% + vegetable 50%

Staple food recommendation: Oats, brown rice, sweet potato corn, yam

Protein Recommendation: Egg Lean Beef Chicken Breast Tofu Fish

Recommended vegetables: (all kinds of green leafy vegetables are acceptable, starchy vegetables are not recommended)

Order of eating: water one vegetable Lai one protein one staple food, do not sit immediately after lunch, walk or stand for 20 minutes, lunch break 15-30 minutes.

High efficiency fat reduction food 10:00 plus meal recommended low-sugar yogurt, 8 boiled shrimp, 1 boiled egg, 2 cloves of grapefruit, 1 fruit cucumber, 1 orange, 5 nuts, 1 tomato. raise
High efficiency fat reduction food 10:00 plus meal recommended low-sugar yogurt, 8 boiled shrimp, 1 boiled egg, 2 cloves of grapefruit, 1 fruit cucumber, 1 orange, 5 nuts, 1 tomato. raise
High efficiency fat reduction food 10:00 plus meal recommended low-sugar yogurt, 8 boiled shrimp, 1 boiled egg, 2 cloves of grapefruit, 1 fruit cucumber, 1 orange, 5 nuts, 1 tomato. raise
yuzu food nut Tachibana Cucumber sweet potato
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