Let you drool 10 people's cooking, delicious wine and rice, you have to collect Oh # Family Food Award # May officially entered the summer, the weather will slowly become hot, May will have a lot of fresh seasonal vegetables on the market, these vegetables should be in season, eat more fresh vegetables, so that both increase nutrition, but also make the body healthier.
Today to share with you a few must-eat dishes in May, fresh and tender in season, high vitamin content, encounter do not be soft, let's take a look at it.
Eggplant with minced meat
Ingredients: 2 long eggplant, 200 grams of minced meat, appropriate amount of red pepper, appropriate amount of green onion, appropriate amount of ginger, appropriate amount of garlic.
Preparation Method:
1: Wash the long eggplant, cut into 4-5 cm strips, put them in a bowl, add 1 spoonful of salt and marinate for 10 minutes. Wash and cut the red peppers, finely chop the green onion, ginger and garlic and wait for later. Place the minced meat in a bowl, add half an egg white, 1 spoonful of cooking wine, 1 spoonful of cornstarch, grasp well by hand and marinate for 10 minutes.
2: Lift the pot and pour in the appropriate amount of oil. After the oil is hot, sauté the eggplant strips in a pan until soft and set aside. Restart the pan, pour in a little oil, heat the oil and then quickly disperse the minced meat and fry until the color turns white. Add 1 spoonful of dark soy sauce, 1 spoonful of sweet noodle sauce and 1/2 tablespoon of sugar to the pan and sauté until the minced meat is colored.
3: Put the red pepper, green onion, ginger and garlic in a pot and sauté until fragrant. Stir-fry the eggplant strips in a pot, then season with half a spoonful of salt and half a spoonful of chicken essence, and drizzle a little sesame oil before leaving the pan.
Stir-fried pork liver with celery
Ingredients: pork liver, celery, pepper, dried chili pepper, cooking wine, soy sauce, ginger, sugar, starch, garlic, green onion
Method:
1: Wash and cut the pork liver into thin slices, add salt, starch, sugar, soy sauce, pepper and cooking wine and marinate for 10 minutes.
2: Remove the celery leaves, wash and cut into small pieces, blanch the water and set aside.
3: Put the oil in a hot pot, add the onion, ginger and garlic and stir-fry until it is crisp.
4: Pour oil in a hot pan, add dried chili peppers to simmer, add celery and pork liver, mix a little salt, and stir-fry well.
Stir-fried squid with green pepper
Ingredients: 500g of fresh squid, dried chili peppers, peppers, ginger, green onions, rice wine, soy sauce, peanut oil
Method:
1. Clean the squid, open the chamber to remove the internal organs, and tear off the film on the surface.
2, in the squid from one corner of the oblique knife cut, do not cut the segment, the whole slice cut for another corner, and then slice.
3: Cut the ginger and shallots and peppers and set aside.
4: Bring water to a boil in a pot, pour a little cooking wine to blanch the squid, blanch the squid and set aside.
5: Stir-fry the peppercorns, ginger and dried chili peppers, sauté the squid for a while.
Stir-fried chicken with lettuce
Directions: 1, chicken breast cut into thin slices, add ginger, minced green onion, a little cooking wine, a little salt, a small spoon of pepper, an egg white, a small spoon of starch, mix well with chopsticks and marinate for half an hour;
2, carrot slices, lettuce cut into pieces, fungus in advance foaming and set aside;
3, put water in the pot, put a small spoonful of salt when the water is boiled, drop a few drops of oil, put the vegetables into it, and after the water is boiled, it will be fished out and set aside;
4: Pour the right amount of oil into the pot, pour the chicken slices into the oil and stir-fry to change color, pour in the vegetables that have been blanched, add a small spoonful of salt and stir-fry well.
Three fresh steamed pork ribs
Ingredients: 2 ribs, ham, winter shoots, mushrooms, sliced ginger, green onion.
Method:
1: Cut the ribs into small pieces and blanch for 3 minutes, sprinkle some cooking wine when the water is boiling. Remove and wash and set aside.
2: Marinate the ribs with shredded ginger and all the seasoning except water starch, and marinate for one hour.
3: Slice the winter shoots and mushrooms, and cut the ham into strips.
4. Plate bottom paving ingredients. The ribs are placed on the bottom and the juice of the marinated ribs is poured on top.
5: Steam for 30 minutes.
6: Filter out the soup with steamed ribs, put some chicken essence to stir evenly, and use water starch to contour.
7: Pour on the ribs.
Celery mixed with peanut rice
Ingredients: 1/2 bowl of peanut rice, 3 celery, 1/2 carrot, 1/2 tsp salt, 2 tbsp vinegar, 1 tbsp light soy sauce, a pinch of sugar, 1 tbsp of shallot oil, 1 small piece of cinnamon, 2 star anise, green onion and ginger to taste
1. Wash the peanuts and soak them in water for one hour;
2, carrots cut into long strips, celery obliquely cut into long strips for later;
3, boil water in the pot, add star anise, cinnamon, ginger, green onion, boil on high heat for two minutes, let the taste of the large ingredients come out, then pour in the peanut rice, cook for 1 minute, turn off the heat, let the peanut rice cool naturally, so that the peanut rice is fragrant and crisp, the taste is particularly good.
4, another pot of water, in the water drops a few drops of oil, a small spoonful of salt, first carrot blanched water for 1 minute, and then under the celery blanched water for 30 seconds, and then immediately fished out a bit of cold boiling water, thoroughly cooled down; after such treatment, the color is turquoise and not yellow, and more brittle;
5, then put the peanuts, carrots, celery into the bowl, first add the onion oil and mix well, then add salt, sugar, soy sauce, rice vinegar seasoning, mix well and then enjoy!
Vinegar slippery bean sprouts
Ingredients: 1 kg of mung bean sprouts, 6 dried chili peppers, 2 green garlic sprouts, garlic cloves to taste, 2 spoons of vinegar, 1 spoon of light soy sauce, 1 spoon of salt, 1 spoon of sugar, a little chicken essence, a few drops of sesame oil, and an appropriate amount of cooking oil.
Preparation Method:
1: Wash the mung bean sprouts with water, drain and wait for later. Wash and cut the garlic seedlings, slice the garlic cloves, and cut the red pepper into sections and set aside.
2, pour the appropriate amount of cooking oil into the pot, after heating, put the red pepper and garlic slices into the pot and sauté the aroma, put the mung bean sprouts into the pot and sauté for 1 minute, put the green garlic seedlings into the pot and sauté for 30 seconds, add 2 spoons of vinegar and 1 spoonful of soy sauce along the edge of the pot, and then add 1 little salt, 1 spoonful of sugar, a little chicken essence for seasoning, stir-fry evenly, pour a few drops of sesame oil into the pot and you can get out of the pot.
Braised prawns in oil
Ingredients: light soy sauce, dark soy sauce, cooking wine, oyster sauce, vinegar, sugar, tomato sauce, prawns, minced green onion, minced ginger, minced garlic, etc.
Step 1: Add two spoonfuls of light soy sauce, half a spoon of dark soy sauce, one spoon of cooking wine, one spoon of oyster sauce, half a spoon of vinegar, half a spoon of sugar, a spoonful of tomato paste, and a small bowl of water to the bowl, and stir well.
Step 2: Start the pot to burn the oil, add the green onion, ginger, garlic and stir-fry until fragrant, the processed prawns are cooked, stir-fry until they change color, pour in the sauce, stir-fry evenly, simmer for two minutes on high heat to collect the juice out of the pot, sprinkle some green onions to garnish it.
