Write down the blood sugar of eating rice dumplings these two days
A few days ago, the unit issued rice dumplings, the packaging is very exquisite, but there are only five different flavors of glutinous rice dumplings in it, I didn't want to eat it, but I was still a little curious about how far it can raise my blood sugar.
Like opening a blind box, put it in a bowl and peel it off to know that it is a red bean honey date dumpling, which is quite large, at least 140 grams, right? In addition, I ate a self-made multigrain beef dumpling, very small, about 60 grams, and at the same time, I mixed three large tomatoes with erythritol and ate them all.
No exercise, meal one 13.1, meal two 14.9, this blood sugar rises more fiercely than I do sugar tolerance, meal six 4.8. Blood sugar fluctuations of more than 10 are no one!
Since then, I have known that glutinous rice dumplings are really not my dish, and it just happens that it is not delicious, and I will be exempted in the future!
Yesterday's salty multigrain beef dumplings were tried, after all, I was worried about spoiling the beef, so I first produced it in small batches. This morning ate two, 118 grams, no exercise, blood sugar meal one 9.3, meal two 5.5, not bad.
Today continue to do more than a dozen, because the quality of the rice dumplings bought is not very good, and a little small, plus the grains are not as tight as glutinous rice, so the packages are small rice dumplings, today at noon ate three, about 150 grams or so, no exercise, checked the meal two 8.8, not very excessive.
It seems that the multi-grain beef dumplings are still more suitable for me, and can be eaten in moderation. Ingredients: Cut the beef into cubes with a side length of about 3 cm, marinate it with salt, soy sauce and oyster sauce overnight; brown rice, black rice, red rice, peanut rice soaked overnight and drained overnight, add an appropriate amount of salt to wrap the rice dumplings.
