Super practical seasonal vegetable schedule ๐| seasonal vegetables how to eat โ๐ everything has its own growth rules, this set of seasonal vegetables and fruits table, fast turn โ put away can! ๐ฅฌ Vegetables
author๏ผWillow Nutritious Lodge
Ultra practical seasonal vegetable schedule d |
How to eat seasonal vegetables โ
d Everything has its own growth law, this set of seasonal vegetables and fruits table, quick turn โ put away can up!
รยฅยฌ Vegetables are highly nutritious foods with low calories (a pound of leafy greens only produces about 90 kcal of calories, equivalent to a square packet of ร) and contains a variety of vitamins and minerals needed by the human body.
D Research shows that eating more vegetables is not only good for good health, but also enhances happiness โ๏ธ
รฐ ฬง The vegetable varieties corresponding to different seasons have the seasonal characteristics it represents:
D - Spring everything grows, at this time should eat divergence table food, so this season is mostly green, spicy divergence table, such as toon, rape, leeks, onions, spring shoots and so on.
โ๏ธ -In the summer, it is hot, easy to produce internal heat, and it is easy to damage the spleen and stomach, making people tired and tired,
At this time, you should eat vegetables that clear heat and clear the heart, remove dampness and spleen, such as bitter melon, loofah, winter melon, lotus root, okra, dragon's whiskers and so on.
ร- Autumn is mainly dry, easy to hurt the lungs, so autumn
Foods that nourish the yin and moisturize the lungs, such as okra, diamond horn, lotus root, white radish, mustard greens, yams, etc.
โ๏ธ - The main collection in winter, everything withers, there are fewer seasonal leafy vegetables,
Therefore, the food that nature gives to people in winter is mainly rhizomes, such as carrots, horseshoes, sweet beans, mushrooms and so on.
#ๅฅๅบท็็ธ้ฆ #
Super practical seasonal vegetable schedule ๐| seasonal vegetables how to eat โ๐ everything has its own growth rules, this set of seasonal vegetables and fruits table, fast turn โ put away can! ๐ฅฌ Vegetables
Super practical seasonal vegetable schedule ๐| seasonal vegetables how to eat โ๐ everything has its own growth rules, this set of seasonal vegetables and fruits table, fast turn โ put away can! ๐ฅฌ Vegetables
Super practical seasonal vegetable schedule ๐| seasonal vegetables how to eat โ๐ everything has its own growth rules, this set of seasonal vegetables and fruits table, fast turn โ put away can! ๐ฅฌ Vegetables
Super practical seasonal vegetable schedule ๐| seasonal vegetables how to eat โ๐ everything has its own growth rules, this set of seasonal vegetables and fruits table, fast turn โ put away can! ๐ฅฌ Vegetables
Super practical seasonal vegetable schedule ๐| seasonal vegetables how to eat โ๐ everything has its own growth rules, this set of seasonal vegetables and fruits table, fast turn โ put away can! ๐ฅฌ Vegetables
Super practical seasonal vegetable schedule ๐| seasonal vegetables how to eat โ๐ everything has its own growth rules, this set of seasonal vegetables and fruits table, fast turn โ put away can! ๐ฅฌ Vegetables
Super practical seasonal vegetable schedule ๐| seasonal vegetables how to eat โ๐ everything has its own growth rules, this set of seasonal vegetables and fruits table, fast turn โ put away can! ๐ฅฌ Vegetables
Super practical seasonal vegetable schedule ๐| seasonal vegetables how to eat โ๐ everything has its own growth rules, this set of seasonal vegetables and fruits table, fast turn โ put away can! ๐ฅฌ Vegetables
Super practical seasonal vegetable schedule ๐| seasonal vegetables how to eat โ๐ everything has its own growth rules, this set of seasonal vegetables and fruits table, fast turn โ put away can! ๐ฅฌ Vegetables
